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Nutritional Profile Of Raw New Zealand Spinach

We got 41 nutritional values in our nutrition profile for Raw New Zealand Spinach.

Nutrient Content Of Raw New Zealand Spinach

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw New Zealand Spinach

In food category: Vegetables and Vegetable Products

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.5 g
708.74 mg
902
4268
1.5 g
425.24 mg
80
232
290 mg
82.21 mg
498
2349
Fatty Acids (4)
32 mg
9.07 mg
719
5607
200 mg
56.7 mg
407
2822
Saturated Fats (3)
4 mg
1.13 mg
189
1289
24 mg
6.8 mg
579
4142
2 mg
0.57 mg
340
2705
Monounsaturated Fats (2)
3 mg
0.85 mg
642
5722
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
13 mg
3.69 mg
715
3897
66 mg
18.71 mg
243
972
Protein (1)
1.5 g
425.24 mg
374
2911
Water-soluble Vitamins (9)
15 ug
4.25 ug
158
445
15 ug
4.25 ug
158
275
15 ug
4.25 ug
158
370
500 ug
141.75 ug
574
4995
312 ug
88.45 ug
184
1152
130 ug
36.85 ug
150
747
40 ug
11.34 ug
207
889
304 ug
86.18 ug
69
719
30 mg
8.5 mg
190
362
Fat-soluble Vitamins (3)
1.42 mg
402.56 ug
145
528
337 ug
95.54 ug
135
150
4,400 iu
1,247.38 iu
105
203
Minerals (10)
58 mg
16.44 mg
134
526
93 ug
26.37 ug
216
827
800 ug
226.8 ug
211
913
39 mg
11.06 mg
84
289
639 ug
181.15 ug
68
665
28 mg
7.94 mg
137
644
130 mg
36.85 mg
427
836
0.7 ug
0.2 ug
88
694
130 mg
36.85 mg
337
1180
380 ug
107.73 ug
115
924
Water (1)
94 g
26.65 g
71
188
Other (3)
1.8 g
510.29 mg
81
495
14 kcal
3.97 kcal
208
678
59 kJ
16.73 kJ
320
2027

Common Serving Sizes Of Raw New Zealand Spinach

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped2.0 oz56.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw New Zealand Spinach

Here's a shareable infographic with all the nutrients you can find in Raw New Zealand Spinach.

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