We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
We got 63 nutritional values in our nutrition profile for Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Betaine (Amino Acids)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- alpha-Tocopherol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 637 | 2049 |
| Fiber, total dietary | 3.7 g | 1 g | 57 | 211 |
| Fructose | 90 mg | 25.5 mg | 98 | 394 |
| Glucose | 200 mg | 56.7 mg | 98 | 384 |
| Sucrose | 210 mg | 59.5 mg | 68 | 429 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 487 | 1625 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 371 mg | 105.2 mg | 491 | 2144 |
| Fatty Acids, total saturated | 157 mg | 44.5 mg | 601 | 2650 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 346 | 1662 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 157 mg | 44.5 mg | 468 | 2119 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linolenic Acid (18:3) | 371 mg | 105.2 mg | 45 | 585 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 222 mg | 62.9 mg | 61 | 746 |
| Arginine | 489 mg | 138.6 mg | 25 | 529 |
| Aspartic Acid | 436 mg | 123.6 mg | 81 | 658 |
| Betaine | 112 mg | 31.8 mg | 6 | 25 |
| Cystine | 29 mg | 8.2 mg | 73 | 467 |
| Glutamic Acid | 516 mg | 146.3 mg | 91 | 776 |
| Glycine | 225 mg | 63.8 mg | 38 | 784 |
| Histidine | 49 mg | 13.9 mg | 97 | 959 |
| Isoleucine | 128 mg | 36.3 mg | 92 | 893 |
| Leucine | 205 mg | 58.1 mg | 98 | 840 |
| Lysine | 256 mg | 72.6 mg | 64 | 740 |
| Methionine | 53 mg | 15 mg | 58 | 897 |
| Phenylalanine | 211 mg | 59.8 mg | 48 | 835 |
| Proline | 201 mg | 57 mg | 60 | 888 |
| Serine | 173 mg | 49 mg | 58 | 901 |
| Threonine | 220 mg | 62.4 mg | 41 | 793 |
| Tryptophan | 101 mg | 28.6 mg | 24 | 364 |
| Tyrosine | 219 mg | 62.1 mg | 35 | 822 |
| Valine | 181 mg | 51.3 mg | 79 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 145 | 1218 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 50 | 334 |
| Folate, food | 121 µg | 34.3 µg | 50 | 168 |
| Folate, total | 121 µg | 34.3 µg | 50 | 262 |
| Niacin | 439 µg | 124.5 µg | 549 | 2097 |
| Pantothenic Acid | 75 µg | 21.3 µg | 332 | 1110 |
| Riboflavin | 176 µg | 49.9 µg | 114 | 635 |
| Thiamin | 78 µg | 22.1 µg | 165 | 806 |
| Vitamin B6 | 136 µg | 38.6 µg | 224 | 845 |
| Vitamin C | 2.2 mg | 623.7 µg | 419 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 1 mg | 19 | 307 |
| beta-Carotene | 7.2 mg | 2.1 mg | 51 | 56 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 38 | 418 |
| Lutein + Zeaxanthin | 15.7 mg | 4.5 mg | 8 | 9 |
| Phylloquinone | 541 µg | 153.4 µg | 41 | 45 |
| Vitamin A, IU | 12.1k IU | 3.4k IU | 25 | 66 |
| Vitamin A, RAE | 603 µg | 170.9 µg | 76 | 201 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 153 mg | 43.4 mg | 55 | 392 |
| Copper, Cu | 161 µg | 45.6 µg | 150 | 688 |
| Iron, Fe | 2 mg | 555.7 µg | 102 | 725 |
| Magnesium, Mg | 82 mg | 23.2 mg | 41 | 240 |
| Manganese, Mn | 717 µg | 203.3 µg | 51 | 400 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 302 mg | 85.6 mg | 262 | 596 |
| Selenium, Se | 5.5 µg | 1.6 µg | 55 | 638 |
| Sodium, Na | 97 mg | 27.5 mg | 363 | 1052 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.8 mg | 7 mg | 158 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 217 | 281 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 112 | 521 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 143 kj | 40.5 kj | 242 | 1019 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Spinach Whole Leaf Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 95.0 g | 3.4 oz |
| Package (10 Oz) Yields | 220.0 g | 7.8 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
(Chopped Or Leaf, Includes USDA Food Distr. Program) | 63 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
