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Nutritional Profile of Canned Spinach (Regular Pack, Solids & Liquids)

We got 63 nutritional values in our nutrition profile for Canned Spinach (Regular Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Spinach (Regular Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Spinach (Regular Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Spinach (Regular Pack, Solids & Liquids)

2.9%
0.4%
2.1%
93.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Spinach (Regular Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Spinach (Regular Pack, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
827.8 mg
784
2231
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
330 mg
93.6 mg
501
1643
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
155 mg
43.9 mg
635
2360
Fatty Acids, total saturated
60 mg
17 mg
679
2747
Total Lipid (Fat)
370 mg
104.9 mg
397
1717
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
44 mg
12.5 mg
559
2232
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
694
2371
Linolenic Acid (18:3)
122 mg
34.6 mg
187
834
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
104 mg
29.5 mg
126
858
Arginine
119 mg
33.7 mg
138
866
Aspartic Acid
177 mg
50.2 mg
187
879
Cystine
25 mg
7.1 mg
77
471
Glutamic Acid
253 mg
71.7 mg
200
930
Glycine
99 mg
28.1 mg
99
905
Histidine
47 mg
13.3 mg
99
961
Isoleucine
108 mg
30.6 mg
109
913
Leucine
164 mg
46.5 mg
127
872
Lysine
129 mg
36.6 mg
131
864
Methionine
39 mg
11.1 mg
72
911
Phenylalanine
95 mg
26.9 mg
115
948
Proline
82 mg
23.2 mg
120
983
Serine
76 mg
21.5 mg
134
992
Threonine
90 mg
25.5 mg
109
923
Tryptophan
28 mg
7.9 mg
64
437
Tyrosine
80 mg
22.7 mg
96
958
Valine
119 mg
33.7 mg
125
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
598.2 mg
307
1408
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
112
397
Folate, food
58 µg
16.4 µg
112
231
Folate, total
58 µg
16.4 µg
113
326
Niacin
271 µg
76.8 µg
658
2260
Pantothenic Acid
38 µg
10.8 µg
361
1147
Riboflavin
106 µg
30.1 µg
177
705
Thiamin
18 µg
5.1 µg
225
866
Vitamin B6
80 µg
22.7 µg
280
901
Vitamin C
13.5 mg
3.8 mg
308
488
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
453.6 µg
128
483
beta-Carotene
4.9 mg
1.4 mg
145
161
Lutein + Zeaxanthin
8.7 mg
2.5 mg
70
75
Phylloquinone
381 µg
108 µg
114
119
Vitamin A, IU
8.1k IU
2.3k IU
53
103
Vitamin A, RAE
404 µg
114.5 µg
167
338
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
117
462
Copper, Cu
116 µg
32.9 µg
192
733
Iron, Fe
1.6 mg
447.9 µg
136
763
Magnesium, Mg
56 mg
15.9 mg
65
269
Manganese, Mn
493 µg
139.8 µg
93
560
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
230 mg
65.2 mg
332
668
Selenium, Se
1.2 µg
0.3 µg
92
686
Sodium, Na
319 mg
90.4 mg
159
830
Zinc, Zn
420 µg
119.1 µg
121
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.2 mg
4.3 mg
250
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.2 g
26.4 g
47
86
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
113
522
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
79 kj
22.4 kj
298
1080
Figure 2. Nutritional profile of canned spinach (regular pack, solids & liquids) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Rich Flavor: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe.
  • Naturally Fresh: Our canned spinach is picked at the peak of freshness and packed within hours to lock in crispness, flavor and nutrition in every bite
  • No Preservatives: With no artificial flavors, non-GMO, and non-BPA ingredients, the spinach is perfect for elevating any meal
  • Nutritious & Delicious: Filled With Three Simple Ingredients: spinach, water, and sea salt, they cook in minutes and save time when preparing your next meal
  • Premium Quality: Del Monte has earned a reputation as being innovative and demonstrating dedication to its quality products.

Common Serving Sizes Of Canned Spinach (Regular Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup234.0 g8.3 oz
Figure 3. Common serving sizes of canned spinach (regular pack, solids & liquids)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 4. Similar vegetables and vegetable products 1 to 44.

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