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Nutritional Profile of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

We got 29 nutritional values in our nutrition profile for Boiled Mustard Spinach (Tendergreen, With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

2.8%
0.2%
1.7%
94.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
793.8 mg
792
2242
Fiber, total dietary
2 g
567 mg
74
235
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
348
1449
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
97
382
Folate, food
73 µg
20.7 µg
97
216
Folate, total
73 µg
20.7 µg
97
310
Niacin
430 µg
121.9 µg
554
2106
Pantothenic Acid
119 µg
33.7 µg
300
1066
Riboflavin
62 µg
17.6 µg
221
749
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
97 µg
27.5 µg
263
884
Vitamin C
65 mg
18.4 mg
70
133
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8.2k IU
2.3k IU
50
99
Vitamin A, RAE
410 µg
116.2 µg
164
332
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
158 mg
44.8 mg
54
387
Copper, Cu
50 µg
14.2 µg
258
799
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
7 mg
2 mg
135
389
Manganese, Mn
270 µg
76.5 µg
180
762
Phosphorus, P
18 mg
5.1 mg
156
659
Potassium, K
285 mg
80.8 mg
278
613
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
250 mg
70.9 mg
227
899
Zinc, Zn
110 µg
31.2 µg
153
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.5 g
26.8 g
24
60
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
66 kj
18.7 kj
309
1093
Figure 2. Nutritional profile of boiled mustard spinach (tendergreen, with salt, drained) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Spinach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Mustard Spinach (Tendergreen, With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped180.0 g6.3 oz
Figure 3. Common serving sizes of boiled mustard spinach (tendergreen, with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Mustard SpinachNo of
Nutrients
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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