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Nutritional Profile Of Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)

We got 29 nutritional values in our nutrition profile for Boiled Mustard Spinach (Tendergreen, Without Salt, Drained).

Nutrient Content Of Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (29)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.8 g
793.79 mg
894
4238
2 g
566.99 mg
75
227
Fatty Acids (1)
200 mg
56.7 mg
407
2822
Protein (1)
1.7 g
481.94 mg
354
2891
Water-soluble Vitamins (9)
73 ug
20.7 ug
100
387
73 ug
20.7 ug
100
217
73 ug
20.7 ug
100
312
430 ug
121.9 ug
626
5063
119 ug
33.74 ug
308
1343
62 ug
17.58 ug
217
815
41 ug
11.62 ug
206
888
97 ug
27.5 ug
263
926
65 mg
18.43 mg
70
150
Fat-soluble Vitamins (2)
8,200 iu
2,324.66 iu
56
118
410 ug
116.23 ug
165
347
Minerals (10)
158 mg
44.79 mg
52
426
50 ug
14.17 ug
259
870
800 ug
226.8 ug
211
913
7 mg
1.98 mg
127
374
270 ug
76.54 ug
185
975
18 mg
5.1 mg
147
654
285 mg
80.8 mg
274
681
0.6 ug
0.17 ug
89
695
14 mg
3.97 mg
432
1296
110 ug
31.18 ug
142
951
Water (1)
94.5 g
26.79 g
49
159
Other (3)
800 mg
226.8 mg
168
595
16 kcal
4.54 kcal
206
676
67 kJ
18.99 kJ
313
2020

Common Serving Sizes Of Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Mustard Spinach (Tendergreen, Without Salt, Drained).

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