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Nutrition Tool Navigation

Nutritional Profile Of Raw Mustard Spinach (Tendergreen)

We got 39 nutritional values in our nutrition profile for Raw Mustard Spinach (Tendergreen).

Nutrient Content Of Raw Mustard Spinach (Tendergreen)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Mustard Spinach (Tendergreen)

In food category: Vegetables and Vegetable Products

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
2.8 g
793.79 mg
67
219
Fatty Acids (4)
15 mg
4.25 mg
736
5624
300 mg
85.05 mg
397
2812
Saturated Fats (2)
7 mg
1.98 mg
596
4159
3 mg
0.85 mg
339
2704
Monounsaturated Fats (3)
87 mg
24.66 mg
7
142
22 mg
6.24 mg
623
5703
28 mg
7.94 mg
31
449
Polyunsaturated Fats (2)
30 mg
8.5 mg
698
3880
27 mg
7.65 mg
282
1011
Protein (1)
2.2 g
623.69 mg
304
2841
Water-soluble Vitamins (9)
159 ug
45.08 ug
30
301
159 ug
45.08 ug
30
133
159 ug
45.08 ug
30
226
678 ug
192.21 ug
457
4824
178 ug
50.46 ug
262
1284
93 ug
26.37 ug
186
784
68 ug
19.28 ug
179
861
153 ug
43.37 ug
207
870
130 mg
36.85 mg
18
59
Fat-soluble Vitamins (2)
9,900 iu
2,806.6 iu
41
96
495 ug
140.33 ug
125
286
Minerals (10)
210 mg
59.53 mg
31
374
75 ug
21.26 ug
234
845
1.5 mg
425.24 ug
144
843
11 mg
3.12 mg
119
359
407 ug
115.38 ug
122
845
28 mg
7.94 mg
137
644
449 mg
127.29 mg
143
517
0.8 ug
0.23 ug
87
693
21 mg
5.95 mg
425
1289
170 ug
48.19 ug
136
945
Water (1)
92.2 g
26.14 g
156
306
Other (3)
1.4 g
396.89 mg
110
535
22 kcal
6.24 kcal
200
670
92 kJ
26.08 kJ
292
1996

Common Serving Sizes Of Raw Mustard Spinach (Tendergreen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped5.3 oz150.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Mustard Spinach (Tendergreen)

Here's a shareable infographic with all the nutrients you can find in Raw Mustard Spinach (Tendergreen).

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