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Nutritional Profile of Raw Vinespinach (Basella)

We got 46 nutritional values in our nutrition profile for Raw Vinespinach (Basella).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Vinespinach (Basella)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Vinespinach (Basella)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Vinespinach (Basella)

3.4%
0.3%
1.8%
93.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Vinespinach (Basella)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Vinespinach (Basella)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
963.9 mg
742
2184
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
300 mg
85 mg
406
1729
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
75 mg
21.3 mg
151
887
Arginine
70 mg
19.8 mg
186
915
Aspartic Acid
108 mg
30.6 mg
238
943
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
283 mg
80.2 mg
188
911
Glycine
67 mg
19 mg
127
936
Histidine
39 mg
11.1 mg
107
969
Isoleucine
53 mg
15 mg
159
968
Leucine
101 mg
28.6 mg
172
927
Lysine
86 mg
24.4 mg
169
907
Methionine
19 mg
5.4 mg
92
931
Phenylalanine
85 mg
24.1 mg
125
958
Proline
70 mg
19.8 mg
131
995
Serine
57 mg
16.2 mg
151
1010
Threonine
55 mg
15.6 mg
142
957
Tryptophan
28 mg
7.9 mg
64
437
Tyrosine
48 mg
13.6 mg
128
990
Valine
65 mg
18.4 mg
174
979
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
338
1439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
140 µg
39.7 µg
38
315
Folate, food
140 µg
39.7 µg
38
150
Folate, total
140 µg
39.7 µg
38
243
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
53 µg
15 µg
347
1132
Riboflavin
155 µg
43.9 µg
131
656
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
240 µg
68 µg
123
741
Vitamin C
102 mg
28.9 mg
24
62
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8k IU
2.3k IU
54
106
Vitamin A, RAE
400 µg
113.4 µg
168
341
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
94
436
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
1.2 mg
340.2 µg
171
801
Magnesium, Mg
65 mg
18.4 mg
57
260
Manganese, Mn
735 µg
208.4 µg
50
393
Phosphorus, P
52 mg
14.7 mg
119
620
Potassium, K
510 mg
144.6 mg
104
389
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
24 mg
6.8 mg
424
1127
Zinc, Zn
430 µg
121.9 µg
119
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.1 g
26.4 g
50
90
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
111
520
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
79 kj
22.4 kj
298
1080
Figure 2. Nutritional profile of raw vinespinach (basella) with 46 nutrient values.

Recommended High Quality Supplements

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