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Nutritional Profile of Raw Vinespinach (Basella)
We got 46 nutritional values in our nutrition profile for Raw Vinespinach (Basella).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Vinespinach (Basella)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Vinespinach (Basella)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Vinespinach (Basella)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Vinespinach (Basella)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Vinespinach (Basella)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 963.9 mg | 742 | 2184 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 75 mg | 21.3 mg | 151 | 887 |
| Arginine | 70 mg | 19.8 mg | 186 | 915 |
| Aspartic Acid | 108 mg | 30.6 mg | 238 | 943 |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Glutamic Acid | 283 mg | 80.2 mg | 188 | 911 |
| Glycine | 67 mg | 19 mg | 127 | 936 |
| Histidine | 39 mg | 11.1 mg | 107 | 969 |
| Isoleucine | 53 mg | 15 mg | 159 | 968 |
| Leucine | 101 mg | 28.6 mg | 172 | 927 |
| Lysine | 86 mg | 24.4 mg | 169 | 907 |
| Methionine | 19 mg | 5.4 mg | 92 | 931 |
| Phenylalanine | 85 mg | 24.1 mg | 125 | 958 |
| Proline | 70 mg | 19.8 mg | 131 | 995 |
| Serine | 57 mg | 16.2 mg | 151 | 1010 |
| Threonine | 55 mg | 15.6 mg | 142 | 957 |
| Tryptophan | 28 mg | 7.9 mg | 64 | 437 |
| Tyrosine | 48 mg | 13.6 mg | 128 | 990 |
| Valine | 65 mg | 18.4 mg | 174 | 979 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 510.3 mg | 338 | 1439 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 140 µg | 39.7 µg | 38 | 315 |
| Folate, food | 140 µg | 39.7 µg | 38 | 150 |
| Folate, total | 140 µg | 39.7 µg | 38 | 243 |
| Niacin | 500 µg | 141.7 µg | 502 | 2039 |
| Pantothenic Acid | 53 µg | 15 µg | 347 | 1132 |
| Riboflavin | 155 µg | 43.9 µg | 131 | 656 |
| Thiamin | 50 µg | 14.2 µg | 193 | 834 |
| Vitamin B6 | 240 µg | 68 µg | 123 | 741 |
| Vitamin C | 102 mg | 28.9 mg | 24 | 62 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8k IU | 2.3k IU | 54 | 106 |
| Vitamin A, RAE | 400 µg | 113.4 µg | 168 | 341 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 94 | 436 |
| Copper, Cu | 107 µg | 30.3 µg | 201 | 742 |
| Iron, Fe | 1.2 mg | 340.2 µg | 171 | 801 |
| Magnesium, Mg | 65 mg | 18.4 mg | 57 | 260 |
| Manganese, Mn | 735 µg | 208.4 µg | 50 | 393 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 510 mg | 144.6 mg | 104 | 389 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 24 mg | 6.8 mg | 424 | 1127 |
| Zinc, Zn | 430 µg | 121.9 µg | 119 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.1 g | 26.4 g | 50 | 90 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 111 | 520 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 79 kj | 22.4 kj | 298 | 1080 |
Recommended High Quality Supplements
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