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Nutritional Profile of Cooked Malabar Spinach - Care Omnia Nutrition
We got 29 nutritional values in our nutrition profile for Cooked Malabar Spinach.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for eight nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Malabar Spinach
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Malabar Spinach
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Malabar Spinach
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Malabar Spinach
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Malabar Spinach
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 768.3 mg | 796 | 2251 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 780 mg | 221.1 mg | 351 | 1671 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 844.8 mg | 227 | 1321 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 114 µg | 32.3 µg | 57 | 341 |
| Folate, food | 114 µg | 32.3 µg | 57 | 175 |
| Folate, total | 114 µg | 32.3 µg | 57 | 269 |
| Niacin | 787 µg | 223.1 µg | 313 | 1769 |
| Pantothenic Acid | 135 µg | 38.3 µg | 288 | 1050 |
| Riboflavin | 129 µg | 36.6 µg | 155 | 682 |
| Thiamin | 106 µg | 30.1 µg | 138 | 778 |
| Vitamin B6 | 86 µg | 24.4 µg | 274 | 895 |
| Vitamin C | 5.9 mg | 1.7 mg | 383 | 564 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.2k IU | 328.9 IU | 162 | 346 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 393 | 653 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 79 | 421 |
| Copper, Cu | 111 µg | 31.5 µg | 197 | 738 |
| Iron, Fe | 1.5 mg | 419.6 µg | 146 | 773 |
| Magnesium, Mg | 48 mg | 13.6 mg | 73 | 278 |
| Manganese, Mn | 255 µg | 72.3 µg | 192 | 777 |
| Phosphorus, P | 36 mg | 10.2 mg | 136 | 637 |
| Potassium, K | 256 mg | 72.6 mg | 306 | 642 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 55 mg | 15.6 mg | 393 | 1095 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.5 g | 26.2 g | 63 | 104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 146 | 556 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Foods Available Online
We searched Amazon for "Malabar Spinach" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Malabar Spinach
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bunch | 17.0 g | 0.6 oz |
| Cup | 44.0 g | 1.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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