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Nutritional Profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
We got 63 nutritional values in our nutrition profile for Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Betaine (Amino Acids)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Betaine (Amino Acids)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 681 | 2104 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Fructose | 180 mg | 51 mg | 92 | 385 |
| Glucose | 240 mg | 68 mg | 95 | 380 |
| Sucrose | 240 mg | 68 mg | 65 | 426 |
| Sugars (Total incl. NLEA) | 650 mg | 184.3 mg | 474 | 1611 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 82 mg | 23.2 mg | 706 | 2433 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 698 | 2766 |
| Total Lipid (Fat) | 570 mg | 161.6 mg | 374 | 1694 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 41 mg | 11.6 mg | 562 | 2235 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 227 | 874 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 218 mg | 61.8 mg | 63 | 750 |
| Arginine | 481 mg | 136.4 mg | 27 | 537 |
| Aspartic Acid | 429 mg | 121.6 mg | 84 | 663 |
| Betaine | 117 mg | 33.2 mg | 5 | 23 |
| Cystine | 29 mg | 8.2 mg | 73 | 467 |
| Glutamic Acid | 508 mg | 144 mg | 92 | 779 |
| Glycine | 221 mg | 62.7 mg | 39 | 788 |
| Histidine | 49 mg | 13.9 mg | 97 | 959 |
| Isoleucine | 126 mg | 35.7 mg | 93 | 895 |
| Leucine | 202 mg | 57.3 mg | 100 | 842 |
| Lysine | 251 mg | 71.2 mg | 66 | 745 |
| Methionine | 52 mg | 14.7 mg | 59 | 898 |
| Phenylalanine | 207 mg | 58.7 mg | 50 | 838 |
| Proline | 198 mg | 56.1 mg | 62 | 891 |
| Serine | 170 mg | 48.2 mg | 60 | 904 |
| Threonine | 217 mg | 61.5 mg | 42 | 796 |
| Tryptophan | 100 mg | 28.3 mg | 25 | 365 |
| Tyrosine | 215 mg | 61 mg | 36 | 826 |
| Valine | 178 mg | 50.5 mg | 82 | 867 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 172 | 1256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 145 µg | 41.1 µg | 34 | 310 |
| Folate, food | 145 µg | 41.1 µg | 34 | 145 |
| Folate, total | 145 µg | 41.1 µg | 34 | 238 |
| Niacin | 507 µg | 143.7 µg | 499 | 2033 |
| Pantothenic Acid | 94 µg | 26.6 µg | 317 | 1091 |
| Riboflavin | 224 µg | 63.5 µg | 92 | 587 |
| Thiamin | 94 µg | 26.6 µg | 149 | 790 |
| Vitamin B6 | 172 µg | 48.8 µg | 188 | 809 |
| Vitamin C | 5.5 mg | 1.6 mg | 387 | 568 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 822.1 µg | 35 | 354 |
| beta-Carotene | 7 mg | 2 mg | 60 | 65 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 41 | 421 |
| Lutein + Zeaxanthin | 12.7 mg | 3.6 mg | 22 | 23 |
| Phylloquinone | 372 µg | 105.5 µg | 117 | 123 |
| Vitamin A, IU | 11.7k IU | 3.3k IU | 27 | 69 |
| Vitamin A, RAE | 586 µg | 166.1 µg | 85 | 212 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 74 | 416 |
| Copper, Cu | 144 µg | 40.8 µg | 166 | 705 |
| Iron, Fe | 1.9 mg | 535.8 µg | 109 | 732 |
| Magnesium, Mg | 75 mg | 21.3 mg | 47 | 248 |
| Manganese, Mn | 704 µg | 199.6 µg | 54 | 407 |
| Phosphorus, P | 49 mg | 13.9 mg | 122 | 623 |
| Potassium, K | 346 mg | 98.1 mg | 222 | 552 |
| Selenium, Se | 6 µg | 1.7 µg | 51 | 633 |
| Sodium, Na | 74 mg | 21 mg | 378 | 1075 |
| Zinc, Zn | 560 µg | 158.8 µg | 101 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.1 mg | 6.3 mg | 183 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 162 | 218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 405.4 mg | 108 | 517 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 120 kj | 34 kj | 263 | 1042 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Spinach Whole Leaf Organic, 16 Ounce
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Common Serving Sizes Of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 156.0 g | 5.5 oz |
| Package (10 Oz) | 284.0 g | 10.0 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(Without Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
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