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Nutritional Profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

Image of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)
Spinach

We got 63 nutritional values in our nutrition profile for Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

4.2%
0.6%
3.6%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
681
2104
Fiber, total dietary
2.9 g
822.1 mg
65
221
Fructose
180 mg
51 mg
92
385
Glucose
240 mg
68 mg
95
380
Sucrose
240 mg
68 mg
65
426
Sugars (Total incl. NLEA)
650 mg
184.3 mg
474
1611
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
82 mg
23.2 mg
706
2433
Fatty Acids, total saturated
41 mg
11.6 mg
698
2766
Total Lipid (Fat)
570 mg
161.6 mg
374
1694
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
41 mg
11.6 mg
562
2235
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linolenic Acid (18:3)
82 mg
23.2 mg
227
874
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
218 mg
61.8 mg
63
750
Arginine
481 mg
136.4 mg
27
537
Aspartic Acid
429 mg
121.6 mg
84
663
Betaine
117 mg
33.2 mg
5
23
Cystine
29 mg
8.2 mg
73
467
Glutamic Acid
508 mg
144 mg
92
779
Glycine
221 mg
62.7 mg
39
788
Histidine
49 mg
13.9 mg
97
959
Isoleucine
126 mg
35.7 mg
93
895
Leucine
202 mg
57.3 mg
100
842
Lysine
251 mg
71.2 mg
66
745
Methionine
52 mg
14.7 mg
59
898
Phenylalanine
207 mg
58.7 mg
50
838
Proline
198 mg
56.1 mg
62
891
Serine
170 mg
48.2 mg
60
904
Threonine
217 mg
61.5 mg
42
796
Tryptophan
100 mg
28.3 mg
25
365
Tyrosine
215 mg
61 mg
36
826
Valine
178 mg
50.5 mg
82
867
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
172
1256
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
145 µg
41.1 µg
34
310
Folate, food
145 µg
41.1 µg
34
145
Folate, total
145 µg
41.1 µg
34
238
Niacin
507 µg
143.7 µg
499
2033
Pantothenic Acid
94 µg
26.6 µg
317
1091
Riboflavin
224 µg
63.5 µg
92
587
Thiamin
94 µg
26.6 µg
149
790
Vitamin B6
172 µg
48.8 µg
188
809
Vitamin C
5.5 mg
1.6 mg
387
568
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
822.1 µg
35
354
beta-Carotene
7 mg
2 mg
60
65
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
140 µg
39.7 µg
41
421
Lutein + Zeaxanthin
12.7 mg
3.6 mg
22
23
Phylloquinone
372 µg
105.5 µg
117
123
Vitamin A, IU
11.7k IU
3.3k IU
27
69
Vitamin A, RAE
586 µg
166.1 µg
85
212
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
74
416
Copper, Cu
144 µg
40.8 µg
166
705
Iron, Fe
1.9 mg
535.8 µg
109
732
Magnesium, Mg
75 mg
21.3 mg
47
248
Manganese, Mn
704 µg
199.6 µg
54
407
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
346 mg
98.1 mg
222
552
Selenium, Se
6 µg
1.7 µg
51
633
Sodium, Na
74 mg
21 mg
378
1075
Zinc, Zn
560 µg
158.8 µg
101
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.1 mg
6.3 mg
183
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
162
218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
108
517
Kcal (Energy)
29 kcal
8.2 kcal
193
660
KJ (Energy)
120 kj
34 kj
263
1042
Figure 2. Nutritional profile of unprepared frozen spinach (chopped or leaf, includes usda food distr. program) with 63 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup156.0 g5.5 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen spinach (chopped or leaf, includes usda food distr. program)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 4. Similar vegetables and vegetable products 1 to 44.

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