We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Canned Spinach (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

3.3%
2.1%
2.8%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

0.8%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Spinach (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
944 mg
747
2191
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
390 mg
110.6 mg
497
1637
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
452 mg
128.1 mg
460
2424
Fatty Acids, total polyunsaturated
474 mg
134.4 mg
438
2041
Fatty Acids, total saturated
849 mg
240.7 mg
308
2008
Total Lipid (Fat)
2.1 g
584 mg
276
1542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
42 mg
11.9 mg
83
416
Capric Acid (10:0)
33 mg
9.4 mg
74
499
Caproic Acid (6:0)
26 mg
7.4 mg
63
332
Caprylic Acid (8:0)
15 mg
4.3 mg
44
389
Lauric Acid (12:0)
35 mg
9.9 mg
72
675
Myristic Acid (14:0)
109 mg
30.9 mg
128
1041
Palmitic Acid (16:0)
398 mg
112.8 mg
298
1883
Stearic Acid (18:0)
175 mg
49.6 mg
209
1516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
429 mg
121.6 mg
467
2403
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
272 mg
77.1 mg
491
2122
Linolenic Acid (18:3)
201 mg
57 mg
113
755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
782.4 mg
249
1343
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
91 µg
25.8 µg
79
364
Folate, food
91 µg
25.8 µg
79
198
Folate, total
91 µg
25.8 µg
79
292
Niacin
380 µg
107.7 µg
594
2155
Riboflavin
135 µg
38.3 µg
149
676
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
130 µg
36.9 µg
230
851
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
598.2 µg
83
432
beta-Carotene
5.8 mg
1.6 mg
107
115
Lutein + Zeaxanthin
10.3 mg
2.9 mg
50
53
Phylloquinone
451.8 µg
128.1 µg
88
93
Retinol
15 µg
4.3 µg
41
466
Vitamin A, RAE
494 µg
140 µg
125
274
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
78
420
Copper, Cu
176 µg
49.9 µg
136
673
Iron, Fe
2.3 mg
637.9 µg
81
696
Magnesium, Mg
74 mg
21 mg
48
249
Phosphorus, P
43 mg
12.2 mg
128
629
Potassium, K
338 mg
95.8 mg
229
560
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
399 mg
113.1 mg
107
750
Zinc, Zn
450 µg
127.6 µg
116
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
18.3 mg
5.2 mg
219
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
164
220
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked canned spinach (unspecified if cooking fat added) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Rich Flavor: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe.
  • Naturally Fresh: Our canned spinach is picked at the peak of freshness and packed within hours to lock in crispness, flavor and nutrition in every bite
  • No Preservatives: With no artificial flavors, non-GMO, and non-BPA ingredients, the spinach is perfect for elevating any meal
  • Nutritious & Delicious: Filled With Three Simple Ingredients: spinach, water, and sea salt, they cook in minutes and save time when preparing your next meal
  • Premium Quality: Del Monte has earned a reputation as being innovative and demonstrating dedication to its quality products.

Common Serving Sizes Of Cooked Canned Spinach (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Canned219.0 g7.7 oz
Figure 4. Common serving sizes of cooked canned spinach (unspecified if cooking fat added)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 5. Similar vegetables and vegetable products 1 to 44.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,