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Nutritional Profile of Cooked Fresh Spinach (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked Fresh Spinach (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Spinach (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Spinach (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Spinach (Made With Unspecified Fat)

4.1%
3.4%
3.3%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Spinach (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Spinach (Made With Unspecified Fat)

0.9%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Spinach (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Spinach (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
687
2111
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
480 mg
136.1 mg
490
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
314.7 mg
173
1876
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
181
1477
Fatty Acids, total saturated
920 mg
260.8 mg
286
1945
Total Lipid (Fat)
3.4 g
972.4 mg
143
1405
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
91
425
Capric Acid (10:0)
26 mg
7.4 mg
80
506
Caproic Acid (6:0)
21 mg
6 mg
68
337
Caprylic Acid (8:0)
12 mg
3.4 mg
47
392
Lauric Acid (12:0)
28 mg
7.9 mg
78
682
Myristic Acid (14:0)
89 mg
25.2 mg
143
1061
Palmitic Acid (16:0)
492 mg
139.5 mg
219
1789
Stearic Acid (18:0)
197 mg
55.8 mg
191
1494
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
306.2 mg
170
1842
Palmitoleic Acid (16:1)
22 mg
6.2 mg
67
961
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
834 mg
236.4 mg
217
1566
Linolenic Acid (18:3)
264 mg
74.8 mg
74
692
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
198
1292
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
166 µg
47.1 µg
25
289
Folate, food
166 µg
47.1 µg
25
126
Folate, total
166 µg
47.1 µg
25
218
Niacin
784 µg
222.3 µg
316
1772
Riboflavin
205 µg
58.1 µg
104
606
Thiamin
80 µg
22.7 µg
163
804
Vitamin B6
230 µg
65.2 µg
132
751
Vitamin C
22.4 mg
6.4 mg
238
400
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.7 mg
754.1 µg
48
378
beta-Carotene
6.1 mg
1.7 mg
101
108
Lutein + Zeaxanthin
13.2 mg
3.7 mg
20
21
Phylloquinone
553 µg
156.8 µg
36
40
Retinol
12 µg
3.4 µg
44
469
Vitamin A, RAE
520 µg
147.4 µg
116
257
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
113 mg
32 mg
90
432
Copper, Cu
148 µg
42 µg
162
701
Iron, Fe
3.1 mg
876 µg
53
612
Magnesium, Mg
90 mg
25.5 mg
33
231
Phosphorus, P
56 mg
15.9 mg
115
616
Potassium, K
636 mg
180.3 mg
59
285
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
234 mg
66.3 mg
243
915
Zinc, Zn
600 µg
170.1 µg
97
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
22.3 mg
6.3 mg
182
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
314
397
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
169
636
Figure 3. Nutritional profile of cooked fresh spinach (made with unspecified fat) with 48 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

OLIVIAS ORGANICS Organic Spinach, 9 OZ

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Key Features Include

  • Non-GMO Certified
  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Spinach (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked fresh spinach (made with unspecified fat)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 5. Similar vegetables and vegetable products 1 to 44.

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