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Nutritional Profile of Raw Winged Bean Leaves - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Raw Winged Bean Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Winged Bean Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Winged Bean Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Winged Bean Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Winged Bean Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Winged Bean Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.1 g | 4 g | 236 | 1384 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 285 mg | 80.8 mg | 492 | 2572 |
| Fatty Acids, total polyunsaturated | 213 mg | 60.4 mg | 588 | 2302 |
| Fatty Acids, total saturated | 272 mg | 77.1 mg | 565 | 2538 |
| Total Lipid (Fat) | 1.1 g | 311.8 mg | 334 | 1638 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 76 mg | 21.5 mg | 527 | 2200 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 311 | 1647 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 36 | 209 |
| Oleic Acid (18:1) | 284 mg | 80.5 mg | 498 | 2540 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 187 mg | 53 mg | 547 | 2207 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 283 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 76 | 791 |
| Arginine | 178 mg | 50.5 mg | 92 | 809 |
| Aspartic Acid | 517 mg | 146.6 mg | 60 | 590 |
| Cystine | 75 mg | 21.3 mg | 37 | 421 |
| Glutamic Acid | 389 mg | 110.3 mg | 136 | 846 |
| Glycine | 149 mg | 42.2 mg | 64 | 856 |
| Histidine | 82 mg | 23.2 mg | 69 | 926 |
| Isoleucine | 204 mg | 57.8 mg | 56 | 821 |
| Leucine | 359 mg | 101.8 mg | 53 | 705 |
| Lysine | 228 mg | 64.6 mg | 71 | 768 |
| Methionine | 64 mg | 18.1 mg | 50 | 886 |
| Phenylalanine | 188 mg | 53.3 mg | 58 | 857 |
| Proline | 168 mg | 47.6 mg | 73 | 914 |
| Serine | 149 mg | 42.2 mg | 73 | 924 |
| Threonine | 182 mg | 51.6 mg | 55 | 831 |
| Tryptophan | 116 mg | 32.9 mg | 19 | 349 |
| Tyrosine | 126 mg | 35.7 mg | 61 | 913 |
| Valine | 245 mg | 69.5 mg | 57 | 800 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 76 | 1035 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 3.5 mg | 983.7 µg | 50 | 998 |
| Pantothenic Acid | 136 µg | 38.6 µg | 287 | 1049 |
| Riboflavin | 602 µg | 170.7 µg | 14 | 259 |
| Thiamin | 833 µg | 236.2 µg | 7 | 159 |
| Vitamin B6 | 232 µg | 65.8 µg | 130 | 749 |
| Vitamin C | 45 mg | 12.8 mg | 116 | 220 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8.1k IU | 2.3k IU | 52 | 102 |
| Vitamin A, RAE | 405 µg | 114.8 µg | 166 | 337 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 224 mg | 63.5 mg | 27 | 322 |
| Copper, Cu | 456 µg | 129.3 µg | 34 | 412 |
| Iron, Fe | 4 mg | 1.1 mg | 30 | 521 |
| Magnesium, Mg | 8 mg | 2.3 mg | 133 | 385 |
| Manganese, Mn | 1.4 mg | 388.4 µg | 16 | 237 |
| Phosphorus, P | 63 mg | 17.9 mg | 108 | 609 |
| Potassium, K | 176 mg | 49.9 mg | 386 | 722 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 41 | 785 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.8 g | 21.8 g | 539 | 801 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 65 | 450 |
| Kcal (Energy) | 74 kcal | 21 kcal | 148 | 615 |
| KJ (Energy) | 310 kj | 87.9 kj | 159 | 866 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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