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Nutritional Profile of Raw Winged Bean Leaves - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Raw Winged Bean Leaves.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Winged Bean Leaves

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Winged Bean Leaves

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Winged Bean Leaves

14.1%
1.1%
5.9%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Winged Bean Leaves

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Winged Bean Leaves

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.1 g
4 g
236
1384
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
285 mg
80.8 mg
492
2572
Fatty Acids, total polyunsaturated
213 mg
60.4 mg
588
2302
Fatty Acids, total saturated
272 mg
77.1 mg
565
2538
Total Lipid (Fat)
1.1 g
311.8 mg
334
1638
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
76 mg
21.5 mg
527
2200
Stearic Acid (18:0)
44 mg
12.5 mg
311
1647
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
36
209
Oleic Acid (18:1)
284 mg
80.5 mg
498
2540
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
187 mg
53 mg
547
2207
Linolenic Acid (18:3)
26 mg
7.4 mg
283
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
172 mg
48.8 mg
76
791
Arginine
178 mg
50.5 mg
92
809
Aspartic Acid
517 mg
146.6 mg
60
590
Cystine
75 mg
21.3 mg
37
421
Glutamic Acid
389 mg
110.3 mg
136
846
Glycine
149 mg
42.2 mg
64
856
Histidine
82 mg
23.2 mg
69
926
Isoleucine
204 mg
57.8 mg
56
821
Leucine
359 mg
101.8 mg
53
705
Lysine
228 mg
64.6 mg
71
768
Methionine
64 mg
18.1 mg
50
886
Phenylalanine
188 mg
53.3 mg
58
857
Proline
168 mg
47.6 mg
73
914
Serine
149 mg
42.2 mg
73
924
Threonine
182 mg
51.6 mg
55
831
Tryptophan
116 mg
32.9 mg
19
349
Tyrosine
126 mg
35.7 mg
61
913
Valine
245 mg
69.5 mg
57
800
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
76
1035
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
3.5 mg
983.7 µg
50
998
Pantothenic Acid
136 µg
38.6 µg
287
1049
Riboflavin
602 µg
170.7 µg
14
259
Thiamin
833 µg
236.2 µg
7
159
Vitamin B6
232 µg
65.8 µg
130
749
Vitamin C
45 mg
12.8 mg
116
220
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
8.1k IU
2.3k IU
52
102
Vitamin A, RAE
405 µg
114.8 µg
166
337
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
224 mg
63.5 mg
27
322
Copper, Cu
456 µg
129.3 µg
34
412
Iron, Fe
4 mg
1.1 mg
30
521
Magnesium, Mg
8 mg
2.3 mg
133
385
Manganese, Mn
1.4 mg
388.4 µg
16
237
Phosphorus, P
63 mg
17.9 mg
108
609
Potassium, K
176 mg
49.9 mg
386
722
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
1.3 mg
362.9 µg
41
785
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.8 g
21.8 g
539
801
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
65
450
Kcal (Energy)
74 kcal
21 kcal
148
615
KJ (Energy)
310 kj
87.9 kj
159
866
Figure 2. Nutritional profile of raw winged bean leaves with 56 nutrient values.

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