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Nutritional Profile of Cooked Frozen Collards (Made With Oil)

We got 42 nutritional values in our nutrition profile for Cooked Frozen Collards (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Collards (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Collards (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Collards (Made With Oil)

6.9%
3.3%
2.9%
85.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Collards (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Collards (Made With Oil)

0.5%
1.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Collards (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Collards (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
478
1843
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
550 mg
155.9 mg
483
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
131
1823
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
95
1308
Fatty Acids, total saturated
455 mg
129 mg
460
2366
Total Lipid (Fat)
3.3 g
935.5 mg
154
1418
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
330 mg
93.6 mg
347
1950
Stearic Acid (18:0)
99 mg
28.1 mg
275
1592
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
340.2 mg
133
1792
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
12 mg
3.4 mg
46
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
127
1342
Linolenic Acid (18:3)
270 mg
76.5 mg
71
686
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
237
1331
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
96
381
Folate, food
74 µg
21 µg
96
215
Folate, total
74 µg
21 µg
96
309
Niacin
615 µg
174.3 µg
426
1929
Riboflavin
111 µg
31.5 µg
172
700
Thiamin
45 µg
12.8 µg
198
839
Vitamin B6
110 µg
31.2 µg
250
871
Vitamin C
25.6 mg
7.3 mg
214
372
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
123 µg
34.9 µg
135
357
alpha-Tocopherol
1.6 mg
439.4 µg
133
488
beta-Carotene
6.6 mg
1.9 mg
83
88
beta-Cryptoxanthin
27 µg
7.7 µg
73
157
Lutein + Zeaxanthin
10.6 mg
3 mg
45
48
Phylloquinone
607 µg
172.1 µg
21
25
Vitamin A, RAE
557 µg
157.9 µg
100
231
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
203 mg
57.5 mg
35
342
Copper, Cu
53 µg
15 µg
255
796
Iron, Fe
1.1 mg
309 µg
182
812
Magnesium, Mg
29 mg
8.2 mg
93
311
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
243 mg
68.9 mg
319
655
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
161 mg
45.6 mg
309
988
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.7 mg
12.4 mg
52
720
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.6 g
24.3 g
360
458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
61 kcal
17.3 kcal
161
628
Figure 3. Nutritional profile of cooked frozen collards (made with oil) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Collards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Collards (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked frozen collards (made with oil)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

CollardsNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
67
(With Salt, Drained, Chopped)
57
(Without Salt, Drained, Chopped)
65
(From Canned, Made With Unspecified Fat)
51
(From Canned, Unspecified If Cooking Fat Added)
51
(Made With Butter, From Canned)
51
(Made With Butter, Unspecified Form)
51
(Made With Margarine, From Canned)
48
(Made With Margarine, Unspecified Form)
48
(Made With Oil, From Canned)
47
(Made With Oil, Unspecified Form)
45
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
46
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
51
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
47
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
43
67
59
Figure 5. Similar vegetables and vegetable products 1 to 30.

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