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Nutrition Tool Navigation

Nutritional Profile Of Boiled Frozen Collards (With Salt, Drained, Chopped)

We got 57 nutritional values in our nutrition profile for Boiled Frozen Collards (With Salt, Drained, Chopped).

Nutrient Content Of Boiled Frozen Collards (With Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Collards (With Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.8 g
793.79 mg
67
219
570 mg
161.59 mg
474
2321
Fatty Acids (2)
40 mg
11.34 mg
711
5599
410 mg
116.23 mg
386
2801
Amino Acids (19)
127 mg
36 mg
109
1620
152 mg
43.09 mg
113
1726
228 mg
64.64 mg
162
2069
200 ug
56.7 ug
31
327
30 mg
8.5 mg
73
467
248 mg
70.31 mg
211
2780
114 mg
32.32 mg
87
1543
57 mg
16.16 mg
92
1148
121 mg
34.3 mg
100
1371
184 mg
52.16 mg
115
1986
141 mg
39.97 mg
124
1984
40 mg
11.34 mg
71
916
105 mg
29.77 mg
107
1264
126 mg
35.72 mg
92
1461
95 mg
26.93 mg
119
1291
105 mg
29.77 mg
99
1323
38 mg
10.77 mg
58
427
80 mg
22.68 mg
100
1146
145 mg
41.11 mg
106
1478
Protein (1)
2.97 g
841.98 mg
235
2764
Water-soluble Vitamins (9)
76 ug
21.55 ug
97
384
76 ug
21.55 ug
97
214
76 ug
21.55 ug
97
309
635 ug
180.02 ug
486
4865
115 ug
32.6 ug
311
1347
115 ug
32.6 ug
164
762
47 ug
13.32 ug
200
882
114 ug
32.32 ug
246
909
26.4 mg
7.48 mg
209
394
Fat-soluble Vitamins (8)
127 ug
36 ug
134
381
1.25 mg
354.37 ug
161
545
6,818 ug
1,932.87 ug
79
85
28 ug
7.94 ug
71
161
10,898 ug
3,089.53 ug
45
49
623.2 ug
176.67 ug
19
22
11,493 iu
3,258.21 iu
32
83
575 ug
163.01 ug
93
232
Minerals (10)
210 mg
59.53 mg
31
374
55 ug
15.59 ug
254
865
1.12 mg
317.51 ug
179
881
30 mg
8.5 mg
94
307
663 ug
187.96 ug
63
649
27 mg
7.65 mg
138
645
251 mg
71.16 mg
307
715
1.5 ug
0.43 ug
80
686
286 mg
81.08 mg
189
1024
270 ug
76.54 ug
126
935
Other Micronutrients (1)
45.1 mg
12.79 mg
40
960
Water (1)
88.47 g
25.08 g
406
628
Other (3)
1.05 g
297.67 mg
144
570
36 kcal
10.21 kcal
186
656
151 kJ
42.81 kJ
239
1938

Common Serving Sizes Of Boiled Frozen Collards (With Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped6.0 oz170.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Collards (With Salt, Drained, Chopped)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Collards (With Salt, Drained, Chopped).

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