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Nutritional Profile of Boiled Frozen Collards (With Salt, Drained, Chopped)

We got 57 nutritional values in our nutrition profile for Boiled Frozen Collards (With Salt, Drained, Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Collards (With Salt, Drained, Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Collards (With Salt, Drained, Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Collards (With Salt, Drained, Chopped)

7.1%
0.4%
3%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Collards (With Salt, Drained, Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Collards (With Salt, Drained, Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
463
1821
Fiber, total dietary
2.8 g
793.8 mg
66
222
Sugars (Total incl. NLEA)
570 mg
161.6 mg
481
1619
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
40 mg
11.3 mg
699
2767
Total Lipid (Fat)
410 mg
116.2 mg
392
1712
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
127 mg
36 mg
106
836
Arginine
152 mg
43.1 mg
109
833
Aspartic Acid
228 mg
64.6 mg
156
831
Betaine
200 µg
56.7 µg
31
325
Cystine
30 mg
8.5 mg
72
466
Glutamic Acid
248 mg
70.3 mg
205
935
Glycine
114 mg
32.3 mg
85
891
Histidine
57 mg
16.2 mg
89
951
Isoleucine
121 mg
34.3 mg
97
900
Leucine
184 mg
52.2 mg
112
855
Lysine
141 mg
40 mg
121
852
Methionine
40 mg
11.3 mg
71
910
Phenylalanine
105 mg
29.8 mg
105
938
Proline
126 mg
35.7 mg
89
944
Serine
95 mg
26.9 mg
115
973
Threonine
105 mg
29.8 mg
96
908
Tryptophan
38 mg
10.8 mg
54
427
Tyrosine
80 mg
22.7 mg
96
958
Valine
145 mg
41.1 mg
104
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
842 mg
228
1322
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
94
379
Folate, food
76 µg
21.5 µg
94
213
Folate, total
76 µg
21.5 µg
94
307
Niacin
635 µg
180 µg
412
1909
Pantothenic Acid
115 µg
32.6 µg
303
1070
Riboflavin
115 µg
32.6 µg
168
696
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
114 µg
32.3 µg
246
867
Vitamin C
26.4 mg
7.5 mg
208
366
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
127 µg
36 µg
134
355
alpha-Tocopherol
1.3 mg
354.4 µg
162
518
beta-Carotene
6.8 mg
1.9 mg
71
76
beta-Cryptoxanthin
28 µg
7.9 µg
72
156
Lutein + Zeaxanthin
10.9 mg
3.1 mg
41
44
Phylloquinone
623 µg
176.6 µg
19
22
Vitamin A, IU
11.5k IU
3.3k IU
29
71
Vitamin A, RAE
575 µg
163 µg
92
220
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
210 mg
59.5 mg
31
335
Copper, Cu
55 µg
15.6 µg
253
794
Iron, Fe
1.1 mg
317.5 µg
179
809
Magnesium, Mg
30 mg
8.5 mg
92
309
Manganese, Mn
663 µg
188 µg
59
435
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
251 mg
71.2 mg
311
647
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
286 mg
81.1 mg
191
863
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45.1 mg
12.8 mg
39
706
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
236
307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
145
555
Kcal (Energy)
36 kcal
10.2 kcal
186
653
KJ (Energy)
151 kj
42.8 kj
235
1011
Figure 2. Nutritional profile of boiled frozen collards (with salt, drained, chopped) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Collards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Collards (With Salt, Drained, Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped170.0 g6.0 oz
Figure 3. Common serving sizes of boiled frozen collards (with salt, drained, chopped)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

CollardsNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
67
(Without Salt, Drained, Chopped)
65
(From Canned, Made With Unspecified Fat)
51
(From Canned, Unspecified If Cooking Fat Added)
51
(Made With Butter, From Canned)
51
(Made With Butter, Unspecified Form)
51
(Made With Margarine, From Canned)
48
(Made With Margarine, Unspecified Form)
48
(Made With Oil, From Canned)
47
(Made With Oil, Unspecified Form)
45
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
46
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
51
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
43
67
59
Figure 4. Similar vegetables and vegetable products 1 to 30.

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