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Nutritional Profile Of Boiled Collards (With Salt, Drained)

We got 66 nutritional values in our nutrition profile for Boiled Collards (With Salt, Drained).

Nutrient Content Of Boiled Collards (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Collards (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4 g
1.13 g
55
207
Fatty Acids (4)
47 mg
13.32 mg
704
5592
720 mg
204.12 mg
355
2770
Saturated Fats (4)
2 mg
0.57 mg
98
768
2 mg
0.57 mg
191
1291
39 mg
11.06 mg
564
4127
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
25 mg
7.09 mg
620
5700
Polyunsaturated Fats (3)
70 mg
19.84 mg
658
3840
93 mg
26.37 mg
216
945
Amino Acids (19)
90 mg
25.51 mg
140
1656
108 mg
30.62 mg
152
1770
161 mg
45.64 mg
202
2132
200 ug
56.7 ug
31
327
22 mg
6.24 mg
81
475
176 mg
49.9 mg
255
2835
81 mg
22.96 mg
117
1574
40 mg
11.34 mg
109
1165
86 mg
24.38 mg
130
1406
130 mg
36.85 mg
151
2031
101 mg
28.63 mg
159
2024
28 mg
7.94 mg
83
928
75 mg
21.26 mg
137
1294
90 mg
25.51 mg
118
1494
67 mg
18.99 mg
146
1319
74 mg
20.98 mg
127
1354
27 mg
7.65 mg
69
438
56 mg
15.88 mg
124
1170
104 mg
29.48 mg
140
1519
Protein (1)
2.71 g
768.27 mg
261
2790
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
575 ug
163.01 ug
521
4922
218 ug
61.8 ug
237
1244
106 ug
30.05 ug
173
771
40 ug
11.34 ug
207
889
128 ug
36.29 ug
232
895
18.2 mg
5.16 mg
269
470
Fat-soluble Vitamins (8)
68 ug
19.28 ug
151
423
880 ug
249.48 ug
197
582
4,513 ug
1,279.41 ug
183
211
26 ug
7.37 ug
73
163
6,197 ug
1,756.82 ug
112
126
406.6 ug
115.27 ug
105
111
7,600 iu
2,154.56 iu
65
132
380 ug
107.73 ug
186
374
Minerals (10)
141 mg
39.97 mg
63
443
51 ug
14.46 ug
258
869
1.13 mg
320.35 ug
178
880
21 mg
5.95 mg
103
328
510 ug
144.58 ug
91
757
32 mg
9.07 mg
133
640
117 mg
33.17 mg
439
849
0.5 ug
0.14 ug
90
696
252 mg
71.44 mg
223
1058
230 ug
65.2 ug
130
939
Other Micronutrients (1)
38.4 mg
10.89 mg
73
1026
Water (1)
90.18 g
25.57 g
292
482
Other (3)
730 mg
206.95 mg
175
602
33 kcal
9.36 kcal
189
659
137 kJ
38.84 kJ
251
1952

Common Serving Sizes Of Boiled Collards (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped6.7 oz190.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

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Infographic: Nutritional Profile For Boiled Collards (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Collards (With Salt, Drained).

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