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Nutritional Profile of Boiled Collards (With Salt, Drained)

We got 66 nutritional values in our nutrition profile for Boiled Collards (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Phylloquinone (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Betaine (Amino Acids)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Collards (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Collards (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Collards (With Salt, Drained)

5.7%

0.7%

2.7%

90.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Collards (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Collards (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.7 g	1.6 g	567	1965
Fiber, total dietary	4 g	1.1 g	54	208
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	26 mg	7.4 mg	600	2815
Fatty Acids, total polyunsaturated	173 mg	49 mg	618	2342
Fatty Acids, total saturated	47 mg	13.3 mg	692	2760
Total Lipid (Fat)	720 mg	204.1 mg	357	1677
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	39 mg	11.1 mg	564	2237
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	25 mg	7.1 mg	592	2787
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	14	292
Linoleic Acid (18:2 n-6)	70 mg	19.8 mg	647	2324
Linolenic Acid (18:3)	93 mg	26.4 mg	216	863
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	90 mg	25.5 mg	137	872
Arginine	108 mg	30.6 mg	148	877
Aspartic Acid	161 mg	45.6 mg	196	893
Betaine	200 µg	56.7 µg	31	325
Cystine	22 mg	6.2 mg	80	474
Glutamic Acid	176 mg	49.9 mg	249	988
Glycine	81 mg	23 mg	115	922
Histidine	40 mg	11.3 mg	106	968
Isoleucine	86 mg	24.4 mg	127	935
Leucine	130 mg	36.9 mg	148	899
Lysine	101 mg	28.6 mg	156	892
Methionine	28 mg	7.9 mg	83	922
Phenylalanine	75 mg	21.3 mg	135	968
Proline	90 mg	25.5 mg	115	975
Serine	67 mg	19 mg	142	1001
Threonine	74 mg	21 mg	124	939
Tryptophan	27 mg	7.7 mg	65	438
Tyrosine	56 mg	15.9 mg	120	982
Valine	104 mg	29.5 mg	138	941
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.7 g	768.3 mg	254	1348
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	16 µg	4.5 µg	154	439
Folate, food	16 µg	4.5 µg	154	273
Folate, total	16 µg	4.5 µg	159	375
Niacin	575 µg	163 µg	447	1966
Pantothenic Acid	218 µg	61.8 µg	229	967
Riboflavin	106 µg	30.1 µg	177	705
Thiamin	40 µg	11.3 µg	203	844
Vitamin B6	128 µg	36.3 µg	232	853
Vitamin C	18.2 mg	5.2 mg	268	441
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	68 µg	19.3 µg	151	397
alpha-Tocopherol	880 µg	249.5 µg	198	555
beta-Carotene	4.5 mg	1.3 mg	169	190
beta-Cryptoxanthin	26 µg	7.4 µg	74	158
Lutein + Zeaxanthin	6.2 mg	1.8 mg	105	116
Phylloquinone	407 µg	115.4 µg	100	105
Vitamin A, IU	7.6k IU	2.2k IU	59	113
Vitamin A, RAE	380 µg	107.7 µg	185	359
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	141 mg	40 mg	65	404
Copper, Cu	51 µg	14.5 µg	257	798
Iron, Fe	1.1 mg	320.3 µg	178	808
Magnesium, Mg	21 mg	6 mg	101	332
Manganese, Mn	510 µg	144.6 µg	87	544
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	117 mg	33.2 mg	443	781
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	252 mg	71.4 mg	225	897
Zinc, Zn	230 µg	65.2 µg	141	905
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	38.4 mg	10.9 mg	72	772
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.2 g	25.6 g	162	218
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	730 mg	207 mg	182	594
Kcal (Energy)	33 kcal	9.4 kcal	189	656
KJ (Energy)	137 kj	38.8 kj	247	1025

Figure 2. Nutritional profile of boiled collards (with salt, drained) with 66 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Collards (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Chopped	190.0 g	6.7 oz

Figure 3. Common serving sizes of boiled collards (with salt, drained)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

Collards	No of Nutrients
Boiled Collards (Without Salt, Drained)	67
Boiled Frozen Collards (With Salt, Drained, Chopped)	57
Boiled Frozen Collards (Without Salt, Drained, Chopped)	65
Cooked Collards (From Canned, Made With Unspecified Fat)	51
Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	51
Cooked Collards (Made With Butter, From Canned)	51
Cooked Collards (Made With Butter, Unspecified Form)	51
Cooked Collards (Made With Margarine, From Canned)	48
Cooked Collards (Made With Margarine, Unspecified Form)	48
Cooked Collards (Made With Oil, From Canned)	47
Cooked Collards (Made With Oil, Unspecified Form)	45
Cooked Collards (Made With Unspecified Fat, Unspecified Form)	51
Cooked Collards (Made Without Fat, From Canned)	46
Cooked Collards (Made Without Fat, Unspecified Form)	43
Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	51
Cooked Fresh Collards (Made With Butter)	51
Cooked Fresh Collards (Made With Margarine)	48
Cooked Fresh Collards (Made With Oil)	45
Cooked Fresh Collards (Made With Unspecified Fat)	51
Cooked Fresh Collards (Made Without Fat)	43
Cooked Fresh Collards (Unspecified If Cooking Fat Added)	51
Cooked Frozen Collards (Made With Butter)	50
Cooked Frozen Collards (Made With Margarine)	47
Cooked Frozen Collards (Made With Oil)	42
Cooked Frozen Collards (Made With Unspecified Fat)	50
Cooked Frozen Collards (Made Without Fat)	41
Cooked Frozen Collards (Unspecified If Cooking Fat Added)	50
Raw Collards	43
Raw Collards	67
Unprepared Frozen Collards (Chopped)	59

Figure 4. Similar vegetables and vegetable products 1 to 30.

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