We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unprepared Frozen Collards (Chopped)

We got 59 nutritional values in our nutrition profile for Unprepared Frozen Collards (Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Collards (Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Collards (Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Collards (Chopped)

6.5%
0.4%
2.7%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Collards (Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Collards (Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.8 g
513
1884
Fiber, total dietary
3.6 g
1 g
58
213
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
178 mg
50.5 mg
613
2337
Fatty Acids, total saturated
48 mg
13.6 mg
691
2759
Total Lipid (Fat)
370 mg
104.9 mg
397
1717
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
40 mg
11.3 mg
563
2236
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
591
2786
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
72 mg
20.4 mg
645
2322
Linolenic Acid (18:3)
96 mg
27.2 mg
213
860
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
116 mg
32.9 mg
116
846
Arginine
138 mg
39.1 mg
119
847
Aspartic Acid
206 mg
58.4 mg
170
853
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
225 mg
63.8 mg
214
946
Glycine
103 mg
29.2 mg
95
901
Histidine
51 mg
14.5 mg
95
957
Isoleucine
109 mg
30.9 mg
108
912
Leucine
167 mg
47.3 mg
125
870
Lysine
128 mg
36.3 mg
132
865
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
96 mg
27.2 mg
114
947
Proline
115 mg
32.6 mg
93
953
Serine
87 mg
24.7 mg
123
981
Threonine
95 mg
26.9 mg
104
918
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
73 mg
20.7 mg
103
965
Valine
131 mg
37.1 mg
116
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
762.6 mg
256
1350
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
97
382
Folate, food
73 µg
20.7 µg
97
216
Folate, total
73 µg
20.7 µg
97
310
Niacin
641 µg
181.7 µg
406
1903
Pantothenic Acid
110 µg
31.2 µg
307
1075
Riboflavin
110 µg
31.2 µg
173
701
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
115 µg
32.6 µg
245
866
Vitamin C
40 mg
11.3 mg
135
250
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
5.5 mg
1.6 mg
116
125
Vitamin A, IU
9.2k IU
2.6k IU
41
87
Vitamin A, RAE
459 µg
130.1 µg
143
296
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
201 mg
57 mg
36
344
Copper, Cu
53 µg
15 µg
255
796
Iron, Fe
1.1 mg
303.3 µg
184
814
Magnesium, Mg
29 mg
8.2 mg
93
311
Manganese, Mn
633 µg
179.5 µg
65
458
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
253 mg
71.7 mg
309
645
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
48 mg
13.6 mg
400
1102
Zinc, Zn
260 µg
73.7 µg
138
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
193
252
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
154
565
Kcal (Energy)
33 kcal
9.4 kcal
189
656
KJ (Energy)
137 kj
38.8 kj
247
1025
Figure 2. Nutritional profile of unprepared frozen collards (chopped) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Collards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Collards (Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (10 Oz)95.0 g3.4 oz
Package (10 Oz)284.0 g10.0 oz
Package (3 Lb)1,361.0 g48.0 oz
Figure 3. Common serving sizes of unprepared frozen collards (chopped)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

CollardsNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
67
(With Salt, Drained, Chopped)
57
(Without Salt, Drained, Chopped)
65
(From Canned, Made With Unspecified Fat)
51
(From Canned, Unspecified If Cooking Fat Added)
51
(Made With Butter, From Canned)
51
(Made With Butter, Unspecified Form)
51
(Made With Margarine, From Canned)
48
(Made With Margarine, Unspecified Form)
48
(Made With Oil, From Canned)
47
(Made With Oil, Unspecified Form)
45
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
46
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
51
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
43
67
Figure 4. Similar vegetables and vegetable products 1 to 30.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,