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Nutritional Profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

We got 51 nutritional values in our nutrition profile for Cooked Collards (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

5.7%
3.4%
3.2%
86.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Collards (Made With Unspecified Fat, Unspecified Form)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
567
1965
Fiber, total dietary
4.2 g
1.2 g
52
206
Sugars (Total incl. NLEA)
480 mg
136.1 mg
490
1628
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
195
1909
Fatty Acids, total polyunsaturated
1 g
294.8 mg
196
1507
Fatty Acids, total saturated
832 mg
235.9 mg
312
2024
Total Lipid (Fat)
3.4 g
952.5 mg
149
1412
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
27 mg
7.7 mg
79
683
Myristic Acid (14:0)
73 mg
20.7 mg
153
1077
Palmitic Acid (16:0)
446 mg
126.4 mg
255
1835
Stearic Acid (18:0)
178 mg
50.5 mg
206
1513
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
190
1870
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
821 mg
232.7 mg
225
1579
Linolenic Acid (18:3)
210 mg
59.5 mg
106
746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
893 mg
210
1304
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
101 µg
28.6 µg
69
354
Folate, food
101 µg
28.6 µg
69
188
Folate, total
101 µg
28.6 µg
69
282
Niacin
734 µg
208.1 µg
348
1816
Riboflavin
129 µg
36.6 µg
155
682
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
181 µg
51.3 µg
179
800
Vitamin C
25.7 mg
7.3 mg
213
371
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
189
450
alpha-Tocopherol
2.7 mg
756.9 µg
47
377
beta-Carotene
3 mg
839.1 µg
248
285
beta-Cryptoxanthin
28 µg
7.9 µg
72
156
Lutein + Zeaxanthin
4.3 mg
1.2 mg
129
145
Phylloquinone
458 µg
129.8 µg
84
89
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
260 µg
73.7 µg
255
453
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
242 mg
68.6 mg
22
305
Copper, Cu
48 µg
13.6 µg
260
801
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
28 mg
7.9 mg
94
312
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
222 mg
62.9 mg
340
676
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
149 mg
42.2 mg
320
1000
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
24.4 mg
6.9 mg
162
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.1 g
24.4 g
340
432
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
57 kcal
16.2 kcal
165
632
Figure 3. Nutritional profile of cooked collards (made with unspecified fat, unspecified form) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Collards" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Collards (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of cooked collards (made with unspecified fat, unspecified form)

30 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 30

Click on a food to explore all of the nutrients it contains.

CollardsNo of
Nutrients
(With Salt, Drained)
66
(Without Salt, Drained)
67
(With Salt, Drained, Chopped)
57
(Without Salt, Drained, Chopped)
65
(From Canned, Made With Unspecified Fat)
51
(From Canned, Unspecified If Cooking Fat Added)
51
(Made With Butter, From Canned)
51
(Made With Butter, Unspecified Form)
51
(Made With Margarine, From Canned)
48
(Made With Margarine, Unspecified Form)
48
(Made With Oil, From Canned)
47
(Made With Oil, Unspecified Form)
45
(Made Without Fat, From Canned)
46
(Made Without Fat, Unspecified Form)
43
(Unspecified If Cooking Fat Added, Unspecified Form)
51
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
45
(Made With Unspecified Fat)
51
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
51
(Made With Butter)
50
(Made With Margarine)
47
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
50
43
67
59
Figure 5. Similar vegetables and vegetable products 1 to 30.

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We update/review our recommendations several times per year.

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