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Nutrition Tool Navigation

Nutritional Profile Of Raw Kelp (Seaweed)

We got 65 nutritional values in our nutrition profile for Raw Kelp (Seaweed).

Nutrient Content Of Raw Kelp (Seaweed)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Kelp (Seaweed)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
9.57 g
2.71 g
438
3582
1.3 g
368.54 mg
82
234
600 mg
170.1 mg
471
2318
Fatty Acids (4)
247 mg
70.02 mg
583
5393
560 mg
158.76 mg
371
2786
Saturated Fats (3)
31 mg
8.79 mg
169
1262
110 mg
31.18 mg
498
4056
86 mg
24.38 mg
282
2621
Monounsaturated Fats (2)
86 mg
24.38 mg
576
5639
4 mg
1.13 mg
84
1056
Polyunsaturated Fats (5)
Amino Acids (18)
122 mg
34.59 mg
113
1624
65 mg
18.43 mg
195
1813
125 mg
35.44 mg
232
2167
98 mg
27.78 mg
28
399
268 mg
75.98 mg
197
2765
100 mg
28.35 mg
100
1556
24 mg
6.8 mg
125
1181
76 mg
21.55 mg
140
1416
83 mg
23.53 mg
191
2077
82 mg
23.25 mg
176
2043
25 mg
7.09 mg
86
931
43 mg
12.19 mg
168
1326
73 mg
20.7 mg
131
1511
98 mg
27.78 mg
116
1288
55 mg
15.59 mg
145
1372
48 mg
13.61 mg
48
417
26 mg
7.37 mg
153
1199
72 mg
20.41 mg
169
1550
Protein (1)
1.68 g
476.27 mg
356
2893
Water-soluble Vitamins (9)
180 ug
51.03 ug
18
281
180 ug
51.03 ug
18
115
180 ug
51.03 ug
18
206
470 ug
133.24 ug
599
5024
642 ug
182 ug
77
827
150 ug
42.52 ug
130
727
50 ug
14.17 ug
197
879
2 ug
0.57 ug
343
1021
3 mg
850.49 ug
413
622
Fat-soluble Vitamins (5)
870 ug
246.64 ug
198
583
70 ug
19.84 ug
757
1257
66 ug
18.71 ug
311
425
116 iu
32.89 iu
345
1138
6 ug
1.7 ug
445
723
Minerals (10)
168 mg
47.63 mg
46
416
130 ug
36.85 ug
180
790
2.85 mg
807.96 ug
56
708
121 mg
34.3 mg
20
200
200 ug
56.7 ug
233
1044
42 mg
11.91 mg
123
630
89 mg
25.23 mg
465
877
0.7 ug
0.2 ug
88
694
233 mg
66.05 mg
242
1077
1.23 mg
348.7 ug
44
839
Other Micronutrients (1)
12.8 mg
3.63 mg
275
1282
Water (1)
81.58 g
23.13 g
689
1216
Other (3)
6.61 g
1.87 g
13
132
43 kcal
12.19 kcal
179
649
180 kJ
51.03 kJ
219
1909

Common Serving Sizes Of Raw Kelp (Seaweed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
2.0 tbsp (1/8 cup)0.4 oz10.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Kelp (Seaweed)

Here's a shareable infographic with all the nutrients you can find in Raw Kelp (Seaweed).

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