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Top 100 Nuts and Seeds With Calcium - Care Omnia Nutrition

Image of Flaxseed (Seeds) that contains calcium
Flaxseed contains calcium

Below we list 100 Nuts and Seeds with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Calcium

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Calciumper 100gper Oz
1
(Dried, Whole, Seeds)
1.6 g462.1 mg
2
(Roasted & Toasted, Seeds)
989 mg280.4 mg
3Two foods with the same rank/nutrient values975 mg276.4 mg
(Whole Seed)
(Dried, Seeds)
4
(Paste, Seeds)
960 mg272.2 mg
5631 mg178.9 mg
6
(Partially Defatted, Glandless, Seeds)
504 mg142.9 mg
7
(Partially Defatted, Glandless, Seeds)
478 mg135.5 mg
8
(Low Fat, Glandless, Seeds)
474 mg134.4 mg
9Three foods with the same rank/nutrient values426 mg120.8 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
10
(Tahini, From Raw & Stone Ground Kernels, Seeds)
420 mg119.1 mg
11Four foods with the same rank/nutrient values347 mg98.4 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
12Four foods with the same rank/nutrient values291 mg82.5 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
13
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
286 mg81.1 mg
14
(Dry Roasted, With Salt Added, Nuts)
273 mg77.4 mg
15Two foods with the same rank/nutrient values269 mg76.3 mg
(Nuts)
16Four foods with the same rank/nutrient values268 mg76 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
17263 mg74.6 mg
18
(Unsalted)
260 mg73.7 mg
19
(Lightly Salted)
259 mg73.4 mg
20
(Salted)
258 mg73.1 mg
fig 1. Nuts and Seeds with calcium rank 1 to 20

Calcium supplements available online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Nuts and Seeds Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Calciumper 100gper Oz
21
(Flavored)
257 mg72.9 mg
22Three foods with the same rank/nutrient values255 mg72.3 mg
(Seeds)
23
(Blanched, Nuts)
236 mg66.9 mg
24181 mg51.3 mg
25Two foods with the same rank/nutrient values172 mg48.8 mg
(Marzipan Paste)
26
(Dried, Seeds)
163 mg46.2 mg
27Two foods with the same rank/nutrient values160 mg45.4 mg
(Dried, Unblanched, Nuts)
28
(High-Fat, Seeds)
159 mg45.1 mg
29
(Partially Defatted, Seeds)
153 mg43.4 mg
30
(Partially Defatted, Seeds)
150 mg42.5 mg
31Two foods with the same rank/nutrient values149 mg42.2 mg
(Blanched, Nuts)
(Low-Fat, Seeds)
32
(Dried, Nuts)
145 mg41.1 mg
33Two foods with the same rank/nutrient values141 mg40 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
34139 mg39.4 mg
35
(Without Peanuts, Unsalted)
135 mg38.3 mg
36
(Without Peanuts)
134 mg38 mg
37Two foods with the same rank/nutrient values131 mg37.1 mg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
38
(Without Peanuts, Lightly Salted)
130 mg36.9 mg
39
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
129 mg36.6 mg
40
(Dry Roasted, Without Salt Added, Nuts)
123 mg34.9 mg
fig 2. Nuts and Seeds with calcium rank 21 to 40

Nuts and Seeds Ranked 41 - 57 With Calcium

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with Calciumper 100gper Oz
41Three foods with the same rank/nutrient values117 mg33.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
42Three foods with the same rank/nutrient values114 mg32.3 mg
(Hazelnuts)
(Partially Defatted, Seeds)
43Three foods with the same rank/nutrient values107 mg30.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
44Four foods with the same rank/nutrient values106 mg30.1 mg
(Dry Roasted, With Peanuts, Salt Added)
(Without Peanuts)
(Without Peanuts)
45
(Raw, Nuts)
105 mg29.8 mg
46Two foods with the same rank/nutrient values104 mg29.5 mg
(Lightly Salted)
47103 mg29.2 mg
48
(Roasted, Glandless, Seeds)
100 mg28.3 mg
49Five foods with the same rank/nutrient values98 mg27.8 mg
(Without Salt)
(Not Further Specified)
50Six foods with the same rank/nutrient values94 mg26.6 mg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
(Not Further Specified)
(With Peanuts)
5192 mg26.1 mg
5288 mg24.9 mg
53Five foods with the same rank/nutrient values87 mg24.7 mg
(Dry Roasted, With Peanuts)
(Without Salt)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
5486 mg24.4 mg
55
(Raw, Nuts)
85 mg24.1 mg
56
(With Dried Fruit, Seeds, & Chocolate)
80 mg22.7 mg
5778 mg22.1 mg
fig 3. Nuts and Seeds with calcium rank 41 to 57

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages116
American Indian/Alaska Native Foods139
Baby Foods798
Baked Products914
Beef Products1043
Beverages672
Breakfast Cereals584
Candy, Sweets or Lollies458
Cereal Grains and Pasta443
Dairy and Egg Products812
Desserts454
Dressings and Condiments137
Fast Foods1014
Fats and Oils100
Finfish and Shellfish Products696
Fruits and Berries580
Lamb, Veal, and Game Products509
Legumes and Legume Products610
Meals, Entrees, and Side Dishes1828
Pork Products423
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats325
Snacks465
Soups, Broths, and Stews409
Spices and Herbs100
Vegetables and Vegetable Products2092
fig 4. Food categories with foods that contain Calcium

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