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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Calcium - Care Omnia Nutrition




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Flaxseed contains calcium

Below we list 100 Nuts and Seeds with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Whole, Seeds)
1.6 g
462.1 mg
2
(Roasted & Toasted, Seeds)
989 mg
280.4 mg
3
Two foods with same rank.
975 mg
276.4 mg
(Whole Seed)
(Dried, Seeds)
4
(Paste, Seeds)
960 mg
272.2 mg
5
631 mg
178.9 mg
6
(Partially Defatted, Glandless, Seeds)
504 mg
142.9 mg
7
(Partially Defatted, Glandless, Seeds)
478 mg
135.5 mg
8
(Low Fat, Glandless, Seeds)
474 mg
134.4 mg
9
Three foods with same rank.
426 mg
120.8 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
10
(Tahini, From Raw & Stone Ground Kernels, Seeds)
420 mg
119.1 mg
11
Four foods with same rank.
347 mg
98.4 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
12
Four foods with same rank.
291 mg
82.5 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
13
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
286 mg
81.1 mg
14
(Dry Roasted, With Salt Added, Nuts)
273 mg
77.4 mg
15
Two foods with same rank.
269 mg
76.3 mg
16
Four foods with same rank.
268 mg
76 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
17
263 mg
74.6 mg
18
(Unsalted)
260 mg
73.7 mg
19
(Lightly Salted)
259 mg
73.4 mg
20
(Salted)
258 mg
73.1 mg

Figure 1. Nuts and Seeds with calcium rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Calcium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Flavored)
257 mg
72.9 mg
22
Three foods with same rank.
255 mg
72.3 mg
23
(Blanched, Nuts)
236 mg
66.9 mg
24
181 mg
51.3 mg
25
Two foods with same rank.
172 mg
48.8 mg
(Marzipan Paste)
26
(Dried, Seeds)
163 mg
46.2 mg
27
Two foods with same rank.
160 mg
45.4 mg
(Dried, Unblanched, Nuts)
28
(High-Fat, Seeds)
159 mg
45.1 mg
29
(Partially Defatted, Seeds)
153 mg
43.4 mg
30
(Partially Defatted, Seeds)
150 mg
42.5 mg
31
Two foods with same rank.
149 mg
42.2 mg
(Blanched, Nuts)
(Low-Fat, Seeds)
32
(Dried, Nuts)
145 mg
41.1 mg
33
Two foods with same rank.
141 mg
40 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
34
139 mg
39.4 mg
35
(Without Peanuts, Unsalted)
135 mg
38.3 mg
36
(Without Peanuts)
134 mg
38 mg
37
Two foods with same rank.
131 mg
37.1 mg
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
38
(Without Peanuts, Lightly Salted)
130 mg
36.9 mg
39
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
129 mg
36.6 mg
40
(Dry Roasted, Without Salt Added, Nuts)
123 mg
34.9 mg

Figure 2. Nuts and Seeds with calcium rank 21 to 40


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Nuts and Seeds Ranked 41 - 57 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
117 mg
33.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
42
Three foods with same rank.
114 mg
32.3 mg
(Hazelnuts)
(Partially Defatted, Seeds)
43
Three foods with same rank.
107 mg
30.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
44
Four foods with same rank.
106 mg
30.1 mg
(Dry Roasted, With Peanuts, Salt Added)
(Without Peanuts)
(Without Peanuts)
45
(Raw, Nuts)
105 mg
29.8 mg
46
Two foods with same rank.
104 mg
29.5 mg
(Lightly Salted)
47
103 mg
29.2 mg
48
(Roasted, Glandless, Seeds)
100 mg
28.3 mg
49
Five foods with same rank.
98 mg
27.8 mg
(Without Salt)
(Not Further Specified)
50
Six foods with same rank.
94 mg
26.6 mg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
(Not Further Specified)
(With Peanuts)
51
92 mg
26.1 mg
52
88 mg
24.9 mg
53
Five foods with same rank.
87 mg
24.7 mg
(Dry Roasted, With Peanuts)
(Without Salt)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
55
(Raw, Nuts)
85 mg
24.1 mg
56
(With Dried Fruit, Seeds, & Chocolate)
80 mg
22.7 mg
57
78 mg
22.1 mg

Figure 3. Nuts and Seeds with calcium rank 41 to 57


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Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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