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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Calcium - Care Omnia Nutrition




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White Wheat Flour contains calcium

Below we list 100 Cereal Grains and Pasta with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
361 mg
102.3 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
2
Two foods with same rank.
350 mg
99.2 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
3
(All-Purpose, Self-Rising, Enriched)
338 mg
95.8 mg
4
(Tomato-Based Sauce)
317 mg
89.9 mg
5
Two foods with same rank.
299 mg
84.8 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
6
(Meatless)
271 mg
76.8 mg
7
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
261 mg
74 mg
8
(All-Purpose, Enriched, Calcium-Fortified)
252 mg
71.4 mg
9
(Meatless)
243 mg
68.9 mg
10
(With Meat, Poultry Or Fish)
235 mg
66.6 mg
11
(Tortilla Mix, Enriched)
205 mg
58.1 mg
12
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
197 mg
55.8 mg
13
Two foods with same rank.
196 mg
55.6 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
14
(Meat- & Cheese-Filled, Tomato-Based Sauce)
181 mg
51.3 mg
15
180 mg
51 mg
16
163 mg
46.2 mg
17
(Filled With Cheese & Vegetables, Mexican Turnover)
161 mg
45.6 mg
20
Two foods with same rank.
152 mg
43.1 mg
(Meat- & Cheese-Filled, No Gravy)

Figure 1. Cereal Grains and Pasta with calcium rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Calcium

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RankFoodper 100gper Oz
21
(Puerto Rican Style)
145 mg
41.1 mg
22
142 mg
40.3 mg
23
Three foods with same rank.
138 mg
39.1 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
24
(With Milk)
133 mg
37.7 mg
26
(Stuffed With Cheese, Breaded Or Battered)
124 mg
35.2 mg
27
(Pastelon De Carne, Puerto Rican Style)
122 mg
34.6 mg
28
(Filled With Meat, Fish, Or Poultry, With Sauce)
106 mg
30.1 mg
29
(With Chicken Or Turkey & Vegetables)
101 mg
28.6 mg
30
(With Chicken Or Turkey & Vegetables)
99 mg
28.1 mg
31
(With Oysters)
96 mg
27.2 mg
32
(With Meat & Vegetables)
93 mg
26.4 mg
33
Two foods with same rank.
82 mg
23.2 mg
34
(Filled With Egg, Meat & Cheese)
79 mg
22.4 mg
35
Two foods with same rank.
73 mg
20.7 mg
(Crude)
(Unprocessed)
36
Two foods with same rank.
71 mg
20.1 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
37
(Meat / Poultry-Filled)
60 mg
17 mg
38
(With Gravy)
59 mg
16.7 mg
39
Three foods with same rank.
58 mg
16.4 mg
40
Two foods with same rank.
57 mg
16.2 mg
(Filled With Chicken & Vegetables, Mexican Turnover)
(Crude)

Figure 2. Cereal Grains and Pasta with calcium rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Calcium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Enriched, Dry)
56 mg
15.9 mg
42
(Partially Debranned)
55 mg
15.6 mg
43
(Includes USDA Food Distr. Program)
54 mg
15.3 mg
44
Two foods with same rank.
52 mg
14.7 mg
(Vegetable)
45
49 mg
13.9 mg
46
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
48 mg
13.6 mg
47
Two foods with same rank.
47 mg
13.3 mg
48
Two foods with same rank.
45 mg
12.8 mg
(Pastry Filled With Cheese)
(Plain)
49
43 mg
12.2 mg
50
(Crude)
42 mg
11.9 mg
51
(Whole-Groat)
41 mg
11.6 mg
52
40 mg
11.3 mg
53
Two foods with same rank.
39 mg
11.1 mg
(Protein-Fortified, Dry, Enriched, N x 6.25)
(Crude)
54
(Includes USDA Food Distr. Program)
38 mg
10.8 mg
55
Three foods with same rank.
37 mg
10.5 mg
56
Six foods with same rank.
35 mg
9.9 mg
(Dry, Enriched)
(Unenriched)
(Potato- Or Cheese-Filled)
(Japanese, Dry)
(Whole-Grain)
57
Three foods with same rank.
34 mg
9.6 mg
58
Three foods with same rank.
33 mg
9.4 mg
(Medium-Grain, Includes USDA Food Distr. Program)
59
Four foods with same rank.
32 mg
9.1 mg
60
Three foods with same rank.
30 mg
8.5 mg

Figure 3. Cereal Grains and Pasta with calcium rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 63 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
29 mg
8.2 mg
(Dry, Includes USDA Food Distr. Program)
62
Three foods with same rank.
28 mg
7.9 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)

Figure 4. Cereal Grains and Pasta with calcium rank 61 to 63

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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