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Nutritional Profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

We got 57 nutritional values in our nutrition profile for Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

16.4%
15.6%
9%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

6.3%
5.4%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.6 g
228
1286
Fiber, total dietary
2.5 g
708.7 mg
63
227
Sugars (Total incl. NLEA)
3.8 g
1.1 g
38
1298
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
32
891
Fatty Acids, total polyunsaturated
2.8 g
805.1 mg
33
937
Fatty Acids, total saturated
6.3 g
1.8 g
14
662
Total Lipid (Fat)
15.6 g
4.4 g
24
555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
176 mg
49.9 mg
9
283
Capric Acid (10:0)
113 mg
32 mg
12
419
Caproic Acid (6:0)
48 mg
13.6 mg
17
310
Caprylic Acid (8:0)
58 mg
16.4 mg
11
346
Lauric Acid (12:0)
80 mg
22.7 mg
22
630
Myristic Acid (14:0)
651 mg
184.6 mg
11
510
Palmitic Acid (16:0)
3.2 g
910 mg
15
716
Stearic Acid (18:0)
1.7 g
476.3 mg
18
516
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
34
896
Palmitoleic Acid (16:1)
230 mg
65.2 mg
16
753
Paullinic Acid (20:1)
13 mg
3.7 mg
40
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
17 mg
4.8 mg
4
405
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
9
195
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
5
238
Linoleic Acid (18:2 n-6)
2.5 g
705.9 mg
38
908
Linolenic Acid (18:3)
258 mg
73.1 mg
30
698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
67
725
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
82
404
Folate, food
29 µg
8.2 µg
42
260
Folate, total
42 µg
11.9 µg
68
342
Folic Acid
13 µg
3.7 µg
69
252
Niacin
1.9 mg
527.3 µg
127
1302
Riboflavin
284 µg
80.5 µg
43
527
Thiamin
190 µg
53.9 µg
117
694
Vitamin B12
0.4 µg
0.1 µg
20
690
Vitamin B6
280 µg
79.4 µg
45
701
Vitamin C
50.7 mg
14.4 mg
1
192
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
29 µg
8.2 µg
4
435
alpha-Tocopherol
2.8 mg
793.8 µg
6
364
beta-Carotene
261 µg
74 µg
7
911
beta-Cryptoxanthin
48 µg
13.6 µg
18
136
Lutein + Zeaxanthin
539 µg
152.8 µg
39
566
Lycopene
98 µg
27.8 µg
10
730
Phylloquinone
19.8 µg
5.6 µg
15
724
Retinol
100 µg
28.3 µg
11
379
Vitamin A, RAE
125 µg
35.4 µg
10
585
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
26
421
Copper, Cu
97 µg
27.5 µg
131
752
Iron, Fe
2 mg
558.5 µg
93
724
Magnesium, Mg
23 mg
6.5 mg
88
324
Phosphorus, P
141 mg
40 mg
80
523
Potassium, K
233 mg
66.1 mg
62
665
Selenium, Se
14.8 µg
4.2 µg
85
543
Sodium, Na
443 mg
125.6 mg
29
706
Zinc, Zn
980 µg
277.8 µg
104
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
129 mg
36.6 mg
3
252
Choline
85.6 mg
24.3 mg
2
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
167
1443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
74
448
Figure 3. Nutritional profile of fried jalapeno pepper (stuffed with cheese, breaded or battered) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Jalapeno Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Jalapeno Pepper25.0 g0.9 oz
Figure 4. Common serving sizes of fried jalapeno pepper (stuffed with cheese, breaded or battered)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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