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Nutritional Profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
We got 57 nutritional values in our nutrition profile for Cornmeal Dressing (With Chicken Or Turkey & Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 197 | 1158 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 76 | 246 |
| Sugars (Total incl. NLEA) | 3.5 g | 986.6 mg | 39 | 1328 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 27 | 766 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 15 | 689 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 38 | 1191 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 28 | 593 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 39 | 450 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 45 | 519 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 37 | 352 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 34 | 396 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 53 | 696 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 61 | 1084 |
| Palmitic Acid (16:0) | 1.9 g | 544.3 mg | 35 | 1007 |
| Stearic Acid (18:0) | 958 mg | 271.6 mg | 29 | 744 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 g | 1.7 g | 27 | 746 |
| Palmitoleic Acid (16:1) | 184 mg | 52.2 mg | 23 | 799 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 15 | 419 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 14 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 10 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 61 mg | 17.3 mg | 4 | 233 |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 16 | 670 |
| Linolenic Acid (18:3) | 371 mg | 105.2 mg | 14 | 585 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.1 g | 88 | 864 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 63 | 378 |
| Folate, food | 51 µg | 14.5 µg | 22 | 238 |
| Folate, total | 67 µg | 19 µg | 47 | 316 |
| Folic Acid | 15 µg | 4.3 µg | 67 | 250 |
| Niacin | 2.1 mg | 581.2 µg | 121 | 1262 |
| Riboflavin | 295 µg | 83.6 µg | 39 | 516 |
| Thiamin | 120 µg | 34 µg | 151 | 764 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 2 | 564 |
| Vitamin B6 | 130 µg | 36.9 µg | 94 | 851 |
| Vitamin C | 3.2 mg | 907.2 µg | 27 | 591 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 18 | 458 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 22 | 501 |
| beta-Carotene | 104 µg | 29.5 µg | 18 | 1062 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 29 | 183 |
| Lutein + Zeaxanthin | 184 µg | 52.2 µg | 56 | 850 |
| Lycopene | 2 µg | 0.6 µg | 12 | 784 |
| Phylloquinone | 23.2 µg | 6.6 µg | 12 | 690 |
| Retinol | 385 µg | 109.1 µg | 1 | 193 |
| Vitamin A, RAE | 394 µg | 111.7 µg | 1 | 346 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 29 | 444 |
| Copper, Cu | 93 µg | 26.4 µg | 133 | 756 |
| Iron, Fe | 2.4 mg | 683.2 µg | 75 | 680 |
| Magnesium, Mg | 15 mg | 4.3 mg | 99 | 348 |
| Phosphorus, P | 122 mg | 34.6 mg | 91 | 542 |
| Potassium, K | 145 mg | 41.1 mg | 109 | 753 |
| Selenium, Se | 15.8 µg | 4.5 µg | 78 | 533 |
| Sodium, Na | 560 mg | 158.8 mg | 16 | 589 |
| Zinc, Zn | 1 mg | 292 µg | 99 | 810 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 6 | 288 |
| Choline | 48 mg | 13.6 mg | 20 | 677 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 168 | 1451 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 76 | 452 |
Foods Available Online
We searched Amazon for "Cornmeal Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 161.0 g | 5.7 oz |
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