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Nutritional Profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

We got 57 nutritional values in our nutrition profile for Cornmeal Dressing (With Chicken Or Turkey & Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

19.2%
14.4%
7.6%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

3.1%
6.2%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.2 g
5.4 g
197
1158
Fiber, total dietary
1.2 g
340.2 mg
76
246
Sugars (Total incl. NLEA)
3.5 g
986.6 mg
39
1328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
27
766
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
15
689
Fatty Acids, total saturated
3.1 g
878.8 mg
38
1191
Total Lipid (Fat)
14.4 g
4.1 g
28
593
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
39
450
Capric Acid (10:0)
13 mg
3.7 mg
45
519
Caproic Acid (6:0)
6 mg
1.7 mg
37
352
Caprylic Acid (8:0)
8 mg
2.3 mg
34
396
Lauric Acid (12:0)
14 mg
4 mg
53
696
Myristic Acid (14:0)
66 mg
18.7 mg
61
1084
Palmitic Acid (16:0)
1.9 g
544.3 mg
35
1007
Stearic Acid (18:0)
958 mg
271.6 mg
29
744
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
27
746
Palmitoleic Acid (16:1)
184 mg
52.2 mg
23
799
Paullinic Acid (20:1)
55 mg
15.6 mg
15
419
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
4
233
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
16
670
Linolenic Acid (18:3)
371 mg
105.2 mg
14
585
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.1 g
88
864
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
77 µg
21.8 µg
63
378
Folate, food
51 µg
14.5 µg
22
238
Folate, total
67 µg
19 µg
47
316
Folic Acid
15 µg
4.3 µg
67
250
Niacin
2.1 mg
581.2 µg
121
1262
Riboflavin
295 µg
83.6 µg
39
516
Thiamin
120 µg
34 µg
151
764
Vitamin B12
1.6 µg
0.5 µg
2
564
Vitamin B6
130 µg
36.9 µg
94
851
Vitamin C
3.2 mg
907.2 µg
27
591
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
18
458
alpha-Tocopherol
1.4 mg
402.6 µg
22
501
beta-Carotene
104 µg
29.5 µg
18
1062
beta-Cryptoxanthin
2 µg
0.6 µg
29
183
Lutein + Zeaxanthin
184 µg
52.2 µg
56
850
Lycopene
2 µg
0.6 µg
12
784
Phylloquinone
23.2 µg
6.6 µg
12
690
Retinol
385 µg
109.1 µg
1
193
Vitamin A, RAE
394 µg
111.7 µg
1
346
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
29
444
Copper, Cu
93 µg
26.4 µg
133
756
Iron, Fe
2.4 mg
683.2 µg
75
680
Magnesium, Mg
15 mg
4.3 mg
99
348
Phosphorus, P
122 mg
34.6 mg
91
542
Potassium, K
145 mg
41.1 mg
109
753
Selenium, Se
15.8 µg
4.5 µg
78
533
Sodium, Na
560 mg
158.8 mg
16
589
Zinc, Zn
1 mg
292 µg
99
810
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
6
288
Choline
48 mg
13.6 mg
20
677
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
168
1451
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
236 kcal
66.9 kcal
76
452
Figure 3. Nutritional profile of cornmeal dressing (with chicken or turkey & vegetables) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cornmeal Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cornmeal Dressing (With Chicken Or Turkey & Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup161.0 g5.7 oz
Figure 4. Common serving sizes of cornmeal dressing (with chicken or turkey & vegetables)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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