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Nutritional Profile of Spanakopitta - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Spanakopitta.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Spanakopitta

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spanakopitta

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spanakopitta

10.5%
15.3%
7.5%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spanakopitta

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spanakopitta

7.2%
5.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spanakopitta

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spanakopitta

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
251
1540
Fiber, total dietary
1.3 g
368.5 mg
75
245
Sugars (Total incl. NLEA)
400 mg
113.4 mg
126
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
29
826
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
105
1467
Fatty Acids, total saturated
7.2 g
2 g
9
552
Total Lipid (Fat)
15.3 g
4.3 g
25
565
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
357 mg
101.2 mg
5
157
Capric Acid (10:0)
448 mg
127 mg
3
183
Caproic Acid (6:0)
220 mg
62.4 mg
5
156
Caprylic Acid (8:0)
162 mg
45.9 mg
4
244
Lauric Acid (12:0)
340 mg
96.4 mg
7
401
Myristic Acid (14:0)
993 mg
281.5 mg
7
269
Palmitic Acid (16:0)
3.3 g
932.7 mg
13
701
Stearic Acid (18:0)
1.3 g
357.2 mg
24
626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
31
821
Palmitoleic Acid (16:1)
231 mg
65.5 mg
15
752
Paullinic Acid (20:1)
22 mg
6.2 mg
31
452
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
16
271
Linoleic Acid (18:2 n-6)
917 mg
260 mg
121
1487
Linolenic Acid (18:3)
164 mg
46.5 mg
53
792
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
90
871
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
58
370
Folate, food
74 µg
21 µg
10
215
Folate, total
81 µg
23 µg
39
302
Folic Acid
7 µg
2 µg
72
258
Niacin
974 µg
276.1 µg
209
1595
Riboflavin
320 µg
90.7 µg
32
491
Thiamin
114 µg
32.3 µg
155
770
Vitamin B12
0.3 µg
0.1 µg
27
705
Vitamin B6
149 µg
42.2 µg
82
832
Vitamin C
8.8 mg
2.5 mg
7
535
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
13
474
beta-Carotene
2.3 mg
640.7 µg
1
353
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
4.9 mg
1.4 mg
1
140
Phylloquinone
213 µg
60.4 µg
1
197
Retinol
98 µg
27.8 µg
12
381
Vitamin A, RAE
286 µg
81.1 µg
4
431
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
163 mg
46.2 mg
16
382
Copper, Cu
90 µg
25.5 µg
136
759
Iron, Fe
2 mg
572.7 µg
90
719
Magnesium, Mg
42 mg
11.9 mg
63
287
Phosphorus, P
132 mg
37.4 mg
83
532
Potassium, K
300 mg
85 mg
41
598
Selenium, Se
12 µg
3.4 µg
99
571
Sodium, Na
405 mg
114.8 mg
38
744
Zinc, Zn
1.1 mg
303.3 µg
95
806
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
11
304
Choline
42.5 mg
12 mg
22
732
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
144
1215
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
206 kcal
58.4 kcal
84
482
Figure 3. Nutritional profile of spanakopitta with 55 nutrient values.

Foods Available Online

We searched Amazon for "Spanakopitta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spanakopitta

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch12.0 g0.4 oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of spanakopitta

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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