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Nutritional Profile of Dumpling (Vegetable) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Dumpling (Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dumpling (Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dumpling (Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dumpling (Vegetable)

26.8%
3.8%
5.2%
62.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dumpling (Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dumpling (Vegetable)

1.3%
0.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dumpling (Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dumpling (Vegetable)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.8 g
7.6 g
126
884
Fiber, total dietary
1.5 g
425.2 mg
73
243
Sugars (Total incl. NLEA)
630 mg
178.6 mg
116
1613
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
809 mg
229.3 mg
136
2091
Fatty Acids, total polyunsaturated
1.2 g
337.4 mg
101
1428
Fatty Acids, total saturated
1.3 g
374.2 mg
70
1697
Total Lipid (Fat)
3.8 g
1.1 g
88
1365
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
31
425
Capric Acid (10:0)
43 mg
12.2 mg
30
489
Caproic Acid (6:0)
27 mg
7.7 mg
26
331
Caprylic Acid (8:0)
18 mg
5.1 mg
27
386
Lauric Acid (12:0)
49 mg
13.9 mg
33
661
Myristic Acid (14:0)
157 mg
44.5 mg
41
993
Palmitic Acid (16:0)
694 mg
196.7 mg
69
1592
Stearic Acid (18:0)
256 mg
72.6 mg
63
1435
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
802 mg
227.4 mg
139
2052
Palmitoleic Acid (16:1)
27 mg
7.7 mg
62
956
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
28
290
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
105
1371
Linolenic Acid (18:3)
141 mg
40 mg
67
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
120
1105
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
68
384
Folate, food
15 µg
4.3 µg
56
274
Folate, total
48 µg
13.6 µg
62
336
Folic Acid
33 µg
9.4 µg
52
232
Niacin
1.9 mg
527.3 µg
127
1302
Riboflavin
183 µg
51.9 µg
79
628
Thiamin
212 µg
60.1 µg
108
672
Vitamin B12
0.03 µg
0.009 µg
41
727
Vitamin B6
74 µg
21 µg
141
907
Vitamin C
10.4 mg
2.9 mg
5
519
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
19
459
alpha-Tocopherol
370 µg
104.9 µg
79
606
beta-Carotene
68 µg
19.3 µg
27
1098
Lutein + Zeaxanthin
273 µg
77.4 µg
50
769
Phylloquinone
24.7 µg
7 µg
11
675
Retinol
17 µg
4.8 µg
43
464
Vitamin A, RAE
23 µg
6.5 µg
45
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
44
495
Copper, Cu
79 µg
22.4 µg
145
770
Iron, Fe
1.6 mg
453.6 µg
111
761
Magnesium, Mg
15 mg
4.3 mg
99
348
Phosphorus, P
74 mg
21 mg
127
596
Potassium, K
132 mg
37.4 mg
120
766
Selenium, Se
12.4 µg
3.5 µg
96
567
Sodium, Na
471 mg
133.5 mg
24
678
Zinc, Zn
510 µg
144.6 µg
142
871
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
37
374
Choline
10.2 mg
2.9 mg
111
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
150
1277
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
163 kcal
46.2 kcal
99
525
Figure 3. Nutritional profile of dumpling (vegetable) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dumpling (Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pierogi, Any Size46.0 g1.6 oz
1 Dumpling, Any Size97.0 g3.4 oz
Figure 4. Common serving sizes of dumpling (vegetable)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

DumplingNo of
Nutrients
(Meat-Filled)
47
(Potato- Or Cheese-Filled)
50
(Puerto Rican Style)
47
Figure 5. Similar cereal grains and pasta 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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