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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Legumes and Legume Products With Calcium - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Koyadofu, Prepared With Calcium Sulfate)
2.1 g
603.8 mg
2
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
1.2 g
348.7 mg
3
(Prepared With Calcium Sulfate)
961 mg
272.4 mg
4
(Firm, Prepared With Calcium Sulfate)
683 mg
193.6 mg
5
(Mature Seeds)
440 mg
124.7 mg
6
(Lite Silken Tofu)
394 mg
111.7 mg
7
Two foods with same rank.
372 mg
105.5 mg
8
364 mg
103.2 mg
9
Two foods with same rank.
363 mg
102.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
10
(Regular, Prepared With Calcium Sulfate)
350 mg
99.2 mg
11
348 mg
98.7 mg
12
347 mg
98.4 mg
13
(Hard, Prepared With Nigari)
345 mg
97.8 mg
14
(Defatted)
338 mg
95.8 mg
15
(Low-Fat)
285 mg
80.8 mg
16
(Extra Firm, Prepared With Nigari)
282 mg
79.9 mg
17
(Mature Seeds)
277 mg
78.5 mg
18
(Full-Fat)
258 mg
73.1 mg
19
(With Cheese On Bun, Meatless)
248 mg
70.3 mg
20
(Tofu Plus Extra Firm)
246 mg
69.7 mg

Figure 1. Legumes and Legume Products with calcium rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Calcium

Click on a food to explore all of the nutrients it contains.

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RankFoodper 100gper Oz
21
(Defatted)
244 mg
69.2 mg
22
Two foods with same rank.
241 mg
68.3 mg
23
(Mature Seeds)
240 mg
68 mg
24
239 mg
67.8 mg
25
237 mg
67.2 mg
26
236 mg
66.9 mg
27
(0% Moisture)
229 mg
64.9 mg
28
217 mg
61.5 mg
29
204 mg
57.8 mg
30
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
201 mg
57 mg
31
195 mg
55.3 mg
32
(0% Moisture)
194 mg
55 mg
33
193 mg
54.7 mg
34
192 mg
54.4 mg
35
(0% Moisture)
191 mg
54.1 mg
36
Four foods with same rank.
188 mg
53.3 mg
37
(Mature Seeds)
186 mg
52.7 mg
39
Two foods with same rank.
180 mg
51 mg
40
Three foods with same rank.
178 mg
50.5 mg

Figure 2. Legumes and Legume Products with calcium rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
10 foods with same rank.
176 mg
49.9 mg
42
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
175 mg
49.6 mg
43
(Mature Seeds)
173 mg
49 mg
44
(Mature Seeds)
166 mg
47.1 mg
46
(0% Moisture)
161 mg
45.6 mg
47
160 mg
45.4 mg
48
(0% Moisture)
158 mg
44.8 mg
49
(0% Moisture)
152 mg
43.1 mg
50
(Mature Seeds)
150 mg
42.5 mg
51
Two foods with same rank.
149 mg
42.2 mg
52
(0% Moisture)
148 mg
42 mg
53
(Mature Seeds)
147 mg
41.7 mg
54
Two foods with same rank.
144 mg
40.8 mg
55
Three foods with same rank.
143 mg
40.5 mg
(Indian Appetizer)
(All Types, Mature Seeds)
56
Two foods with same rank.
142 mg
40.3 mg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
57
Three foods with same rank.
140 mg
39.7 mg
(Mature Seeds)
(Defatted)
(All Flavors, Enhanced)
58
Five foods with same rank.
138 mg
39.1 mg
(Mature Seeds)
(Asparagus Beans, Mature Seeds)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
59
(0% Moisture)
137 mg
38.8 mg
60
Two foods with same rank.
136 mg
38.6 mg

Figure 3. Legumes and Legume Products with calcium rank 41 to 60


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Legumes and Legume Products Ranked 61 - 64 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
132 mg
37.4 mg
62
131 mg
37.1 mg
63
Five foods with same rank.
130 mg
36.9 mg
(Low Fat)
(Mature Seeds)
(Red Gram, Mature Seeds)
(Mature Seeds)
64
(Roman, Mature Seeds)
127 mg
36 mg

Figure 4. Legumes and Legume Products with calcium rank 61 to 64

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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