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Nutritional Profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

We got 21 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

1.8%
4.9%
10.2%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

0.6%
1.3%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.8 g
516 mg
329
2331
Fiber, total dietary
1 g
283.5 mg
120
248
Sugars (Total incl. NLEA)
400 mg
113.4 mg
195
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
164
1802
Fatty Acids, total polyunsaturated
3 g
850.5 mg
86
905
Fatty Acids, total saturated
600 mg
170.1 mg
182
2230
Total Lipid (Fat)
4.9 g
1.4 g
151
1258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
102
619
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
440 µg
124.7 µg
14
372
Vitamin B12
1.5 µg
0.4 µg
14
583
Vitamin B6
500 µg
141.7 µg
28
482
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
3
130
Vitamin D (D2 + D3), International Units
101 IU
28.6 IU
3
113
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
246 mg
69.7 mg
20
301
Iron, Fe
1.6 mg
453.6 µg
190
761
Phosphorus, P
129 mg
36.6 mg
146
535
Sodium, Na
7 mg
2 mg
245
1145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
77
613
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
110
530
Kcal (Energy)
92 kcal
26.1 kcal
171
596
KJ (Energy)
385 kj
109.1 kj
116
798
Figure 3. Nutritional profile of vitasoy usa organic nasoya (tofu plus extra firm) with 21 nutrient values.

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Vitasoy USA Organic NasoyaNo of
Nutrients
15
21
Vitasoy USA Organic Nasoya SproutedNo of
Nutrients
18
Figure 4. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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