We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

We got 18 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

2.2%
5.9%
13.2%
77.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

1.1%
1.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
612.3 mg
326
2303
Fiber, total dietary
1.2 g
340.2 mg
118
246
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
171
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
538.6 mg
129
1598
Fatty Acids, total polyunsaturated
3 g
850.5 mg
86
905
Fatty Acids, total saturated
1.1 g
311.8 mg
113
1811
Total Lipid (Fat)
5.9 g
1.7 g
136
1158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
84
522
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
14.7 µg
4.2 µg
59
775
Vitamin D (D2 + D3)
2.5 µg
0.7 µg
3
130
Vitamin D (D2 + D3), International Units
98 IU
27.8 IU
4
117
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
239 mg
67.8 mg
24
308
Iron, Fe
1.7 mg
481.9 µg
181
751
Sodium, Na
28 mg
7.9 mg
226
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.3 g
21.9 g
100
785
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
104
520
Kcal (Energy)
115 kcal
32.6 kcal
154
573
KJ (Energy)
480 kj
136.1 kj
100
709
Figure 3. Nutritional profile of vitasoy usa organic nasoya sprouted (tofu plus super firm) with 18 nutrient values.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,