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Nutritional Profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
We got 18 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 612.3 mg | 326 | 2303 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 118 | 246 |
| Sugars (Total incl. NLEA) | 1.1 g | 311.8 mg | 171 | 1566 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 129 | 1598 |
| Fatty Acids, total polyunsaturated | 3 g | 850.5 mg | 86 | 905 |
| Fatty Acids, total saturated | 1.1 g | 311.8 mg | 113 | 1811 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 136 | 1158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 84 | 522 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 14.7 µg | 4.2 µg | 59 | 775 |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 3 | 130 |
| Vitamin D (D2 + D3), International Units | 98 IU | 27.8 IU | 4 | 117 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 239 mg | 67.8 mg | 24 | 308 |
| Iron, Fe | 1.7 mg | 481.9 µg | 181 | 751 |
| Sodium, Na | 28 mg | 7.9 mg | 226 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 100 | 785 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 104 | 520 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 154 | 573 |
| KJ (Energy) | 480 kj | 136.1 kj | 100 | 709 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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