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Nutritional Profile of Boiled Winged Beans (Mature Seeds, Without Salt)

We got 54 nutritional values in our nutrition profile for Boiled Winged Beans (Mature Seeds, Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Winged Beans (Mature Seeds, Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Winged Beans (Mature Seeds, Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Winged Beans (Mature Seeds, Without Salt)

14.9%
5.8%
10.6%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Winged Beans (Mature Seeds, Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Winged Beans (Mature Seeds, Without Salt)

0.8%
2.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Winged Beans (Mature Seeds, Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Winged Beans (Mature Seeds, Without Salt)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
197
1345
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
609.5 mg
120
1525
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
150
1253
Fatty Acids, total saturated
825 mg
233.9 mg
156
2031
Total Lipid (Fat)
5.8 g
1.7 g
137
1164
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
82
1140
Palmitic Acid (16:0)
449 mg
127.3 mg
188
1832
Stearic Acid (18:0)
267 mg
75.7 mg
108
1424
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
572.7 mg
125
1519
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
109 mg
30.9 mg
26
365
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
135
1172
Linolenic Acid (18:3)
94 mg
26.6 mg
200
862
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
318 mg
90.2 mg
93
656
Arginine
576 mg
163.3 mg
79
466
Aspartic Acid
973 mg
275.8 mg
83
301
Cystine
166 mg
47.1 mg
61
330
Glutamic Acid
1.2 g
345.9 mg
96
520
Glycine
348 mg
98.7 mg
84
669
Histidine
241 mg
68.3 mg
82
768
Isoleucine
448 mg
127 mg
71
596
Leucine
762 mg
216 mg
63
399
Lysine
652 mg
184.8 mg
66
449
Methionine
109 mg
30.9 mg
83
841
Phenylalanine
436 mg
123.6 mg
87
630
Proline
588 mg
166.7 mg
60
562
Serine
377 mg
106.9 mg
90
711
Threonine
360 mg
102.1 mg
79
658
Tryptophan
233 mg
66.1 mg
42
232
Tyrosine
445 mg
126.2 mg
65
615
Valine
467 mg
132.4 mg
72
598
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
99
606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
175
445
Folate, food
10 µg
2.8 µg
175
279
Folate, total
10 µg
2.8 µg
177
382
Niacin
830 µg
235.3 µg
122
1728
Pantothenic Acid
156 µg
44.2 µg
120
1029
Riboflavin
129 µg
36.6 µg
91
682
Thiamin
295 µg
83.6 µg
64
589
Vitamin B6
47 µg
13.3 µg
217
934
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
142 mg
40.3 mg
56
403
Copper, Cu
773 µg
219.1 µg
62
238
Iron, Fe
4.3 mg
1.2 mg
71
490
Magnesium, Mg
54 mg
15.3 mg
83
271
Manganese, Mn
1.2 mg
340.2 µg
58
254
Phosphorus, P
153 mg
43.4 mg
122
511
Potassium, K
280 mg
79.4 mg
194
618
Selenium, Se
2.9 µg
0.8 µg
83
665
Sodium, Na
13 mg
3.7 mg
239
1138
Zinc, Zn
1.4 mg
408.2 µg
94
769
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
167
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
102
517
Kcal (Energy)
147 kcal
41.7 kcal
125
541
KJ (Energy)
615 kj
174.3 kj
67
576
Figure 3. Nutritional profile of boiled winged beans (mature seeds, without salt) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Winged Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Winged Beans (Mature Seeds, Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup172.0 g6.1 oz
Figure 4. Common serving sizes of boiled winged beans (mature seeds, without salt)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Winged BeansNo of
Nutrients
(Mature Seeds, With Salt)
54
(Mature Seeds)
55
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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