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Nutritional Profile of Soyburger (With Cheese On Bun, Meatless)

We got 59 nutritional values in our nutrition profile for Soyburger (With Cheese On Bun, Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soyburger (With Cheese On Bun, Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soyburger (With Cheese On Bun, Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soyburger (With Cheese On Bun, Meatless)

24.8%
6.6%
12.3%
53.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soyburger (With Cheese On Bun, Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soyburger (With Cheese On Bun, Meatless)

2.2%
1.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soyburger (With Cheese On Bun, Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soyburger (With Cheese On Bun, Meatless)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.8 g
7 g
72
934
Fiber, total dietary
3.1 g
878.8 mg
100
219
Sugars (Total incl. NLEA)
5 g
1.4 g
53
1173
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
490.4 mg
137
1644
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
145
1220
Fatty Acids, total saturated
2.2 g
629.4 mg
56
1388
Total Lipid (Fat)
6.6 g
1.9 g
124
1089
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
45 mg
12.8 mg
15
413
Capric Acid (10:0)
97 mg
27.5 mg
3
435
Caproic Acid (6:0)
37 mg
10.5 mg
11
321
Caprylic Acid (8:0)
72 mg
20.4 mg
4
332
Lauric Acid (12:0)
84 mg
23.8 mg
14
626
Myristic Acid (14:0)
265 mg
75.1 mg
4
885
Palmitic Acid (16:0)
1.1 g
320.3 mg
69
1243
Stearic Acid (18:0)
423 mg
119.9 mg
68
1269
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
44 mg
12.5 mg
6
168
Oleic Acid (18:1)
1.6 g
442.3 mg
145
1654
Palmitoleic Acid (16:1)
54 mg
15.3 mg
39
929
Paullinic Acid (20:1)
32 mg
9.1 mg
46
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
4
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
4
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
18
291
Linoleic Acid (18:2 n-6)
1.5 g
428.1 mg
131
1155
Linolenic Acid (18:3)
81 mg
23 mg
210
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
89
546
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
101 µg
28.6 µg
103
354
Folate, food
75 µg
21.3 µg
120
214
Folate, total
90 µg
25.5 µg
110
293
Folic Acid
15 µg
4.3 µg
6
250
Niacin
3.2 mg
893 µg
37
1058
Riboflavin
257 µg
72.9 µg
35
554
Thiamin
1.5 mg
413.9 µg
6
67
Vitamin B12
1.2 µg
0.3 µg
18
609
Vitamin B12, added
1 µg
0.3 µg
13
103
Vitamin B6
188 µg
53.3 µg
107
793
Vitamin C
2.8 mg
793.8 µg
54
595
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
25
460
alpha-Tocopherol
360 µg
102.1 µg
125
607
beta-Carotene
58 µg
16.4 µg
61
1108
beta-Cryptoxanthin
12 µg
3.4 µg
6
173
Lutein + Zeaxanthin
26 µg
7.4 µg
52
1008
Lycopene
476 µg
134.9 µg
21
537
Phylloquinone
6.2 µg
1.8 µg
101
861
Retinol
24 µg
6.8 µg
17
457
Vitamin A, RAE
30 µg
8.5 µg
32
682
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
248 mg
70.3 mg
19
300
Copper, Cu
139 µg
39.4 µg
220
710
Iron, Fe
2.4 mg
666.2 µg
135
686
Magnesium, Mg
40 mg
11.3 mg
97
289
Phosphorus, P
210 mg
59.5 mg
94
454
Potassium, K
248 mg
70.3 mg
212
650
Selenium, Se
21.8 µg
6.2 µg
10
473
Sodium, Na
643 mg
182.3 mg
21
506
Zinc, Zn
1.1 mg
306.2 µg
117
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
11
371
Choline
18.6 mg
5.3 mg
175
970
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
281
1535
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
208 kcal
59 kcal
78
480
Figure 3. Nutritional profile of soyburger (with cheese on bun, meatless) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Soyburger" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soyburger (With Cheese On Bun, Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich140.0 g4.9 oz
Figure 4. Common serving sizes of soyburger (with cheese on bun, meatless)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Veggie Burgers Or SoyburgersNo of
Nutrients
83
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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