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Nutritional Profile of Carob Flour - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Carob Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Calcium, Ca (Minerals)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Carob Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carob Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carob Flour

88.9%

0.7%

4.6%

3.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Carob Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carob Flour

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	88.9 g	25.2 g	1	62
Fiber, total dietary	39.8 g	11.3 g	1	16
Sugars (Total incl. NLEA)	49.1 g	13.9 g	1	181
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	197 mg	55.8 mg	254	2649
Fatty Acids, total polyunsaturated	216 mg	61.2 mg	305	2299
Fatty Acids, total saturated	90 mg	25.5 mg	297	2717
Total Lipid (Fat)	650 mg	184.3 mg	297	1684
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	91	1149
Palmitic Acid (16:0)	72 mg	20.4 mg	295	2204
Stearic Acid (18:0)	14 mg	4 mg	223	1677
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	194 mg	55 mg	240	2622
Palmitoleic Acid (16:1)	4 mg	1.1 mg	84	979
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	212 mg	60.1 mg	248	2182
Linolenic Acid (18:3)	4 mg	1.1 mg	258	952
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	584 mg	165.6 mg	55	444
Arginine	130 mg	36.9 mg	148	855
Aspartic Acid	503 mg	142.6 mg	130	602
Cystine	29 mg	8.2 mg	121	467
Glutamic Acid	362 mg	102.6 mg	137	860
Glycine	267 mg	75.7 mg	107	746
Histidine	122 mg	34.6 mg	130	886
Isoleucine	209 mg	59.3 mg	133	816
Leucine	442 mg	125.3 mg	119	637
Lysine	196 mg	55.6 mg	145	798
Methionine	81 mg	23 mg	101	869
Phenylalanine	151 mg	42.8 mg	140	893
Proline	354 mg	100.4 mg	89	756
Serine	304 mg	86.2 mg	108	780
Threonine	271 mg	76.8 mg	103	743
Tryptophan	48 mg	13.6 mg	114	417
Tyrosine	120 mg	34 mg	135	919
Valine	446 mg	126.4 mg	79	616
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.6 g	1.3 g	271	1157
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	29 µg	8.2 µg	158	426
Folate, food	29 µg	8.2 µg	156	260
Folate, total	29 µg	8.2 µg	158	360
Niacin	1.9 mg	538.6 µg	67	1295
Pantothenic Acid	47 µg	13.3 µg	146	1138
Riboflavin	461 µg	130.7 µg	12	353
Thiamin	53 µg	15 µg	197	831
Vitamin B6	366 µg	103.8 µg	58	615
Vitamin C	200 µg	56.7 µg	79	621
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	630 µg	178.6 µg	106	580
beta-Carotene	8 µg	2.3 µg	95	1158
Vitamin A, IU	14 IU	4 IU	51	1024
Vitamin A, RAE	1 µg	0.3 µg	56	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	348 mg	98.7 mg	11	218
Copper, Cu	571 µg	161.9 µg	80	334
Iron, Fe	2.9 mg	833.5 µg	101	627
Magnesium, Mg	54 mg	15.3 mg	83	271
Manganese, Mn	508 µg	144 µg	97	546
Phosphorus, P	79 mg	22.4 mg	192	590
Potassium, K	827 mg	234.5 mg	49	175
Selenium, Se	5.3 µg	1.5 µg	63	640
Sodium, Na	35 mg	9.9 mg	221	1115
Zinc, Zn	920 µg	260.8 µg	132	822
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	11.9 mg	3.4 mg	207	1037
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.6 g	1 g	341	2494
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.3 g	643.5 mg	72	433
Kcal (Energy)	222 kcal	62.9 kcal	72	466
KJ (Energy)	929 kj	263.4 kj	53	271

Figure 2. Nutritional profile of carob flour with 61 nutrient values.

Foods Available Online

We searched Amazon for "Carob Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Anthony's Organic Carob Powder, 1 lb, Gluten ... available on Amazon — Anthony's Organic Carob Powder, 1 lb, Gluten ...

Carob powder, 1 lb. Raw Carob Powder, Carob F... available on Amazon — Carob powder, 1 lb. Raw Carob Powder, Carob F...

Worldwide Botanicals Organic Carob Powder - M... available on Amazon — Worldwide Botanicals Organic Carob Powder - M...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Carob Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	6.0 g	0.2 oz
Cup	103.0 g	3.6 oz

Figure 3. Common serving sizes of carob flour

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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