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Nutritional Profile of Carob Flour - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Carob Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Carob Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carob Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carob Flour

88.9%
0.7%
4.6%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Carob Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carob Flour

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.9 g
25.2 g
1
62
Fiber, total dietary
39.8 g
11.3 g
1
16
Sugars (Total incl. NLEA)
49.1 g
13.9 g
1
181
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
197 mg
55.8 mg
254
2649
Fatty Acids, total polyunsaturated
216 mg
61.2 mg
305
2299
Fatty Acids, total saturated
90 mg
25.5 mg
297
2717
Total Lipid (Fat)
650 mg
184.3 mg
297
1684
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
72 mg
20.4 mg
295
2204
Stearic Acid (18:0)
14 mg
4 mg
223
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
194 mg
55 mg
240
2622
Palmitoleic Acid (16:1)
4 mg
1.1 mg
84
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
212 mg
60.1 mg
248
2182
Linolenic Acid (18:3)
4 mg
1.1 mg
258
952
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
584 mg
165.6 mg
55
444
Arginine
130 mg
36.9 mg
148
855
Aspartic Acid
503 mg
142.6 mg
130
602
Cystine
29 mg
8.2 mg
121
467
Glutamic Acid
362 mg
102.6 mg
137
860
Glycine
267 mg
75.7 mg
107
746
Histidine
122 mg
34.6 mg
130
886
Isoleucine
209 mg
59.3 mg
133
816
Leucine
442 mg
125.3 mg
119
637
Lysine
196 mg
55.6 mg
145
798
Methionine
81 mg
23 mg
101
869
Phenylalanine
151 mg
42.8 mg
140
893
Proline
354 mg
100.4 mg
89
756
Serine
304 mg
86.2 mg
108
780
Threonine
271 mg
76.8 mg
103
743
Tryptophan
48 mg
13.6 mg
114
417
Tyrosine
120 mg
34 mg
135
919
Valine
446 mg
126.4 mg
79
616
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
271
1157
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
158
426
Folate, food
29 µg
8.2 µg
156
260
Folate, total
29 µg
8.2 µg
158
360
Niacin
1.9 mg
538.6 µg
67
1295
Pantothenic Acid
47 µg
13.3 µg
146
1138
Riboflavin
461 µg
130.7 µg
12
353
Thiamin
53 µg
15 µg
197
831
Vitamin B6
366 µg
103.8 µg
58
615
Vitamin C
200 µg
56.7 µg
79
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
106
580
beta-Carotene
8 µg
2.3 µg
95
1158
Vitamin A, IU
14 IU
4 IU
51
1024
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
348 mg
98.7 mg
11
218
Copper, Cu
571 µg
161.9 µg
80
334
Iron, Fe
2.9 mg
833.5 µg
101
627
Magnesium, Mg
54 mg
15.3 mg
83
271
Manganese, Mn
508 µg
144 µg
97
546
Phosphorus, P
79 mg
22.4 mg
192
590
Potassium, K
827 mg
234.5 mg
49
175
Selenium, Se
5.3 µg
1.5 µg
63
640
Sodium, Na
35 mg
9.9 mg
221
1115
Zinc, Zn
920 µg
260.8 µg
132
822
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.9 mg
3.4 mg
207
1037
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
341
2494
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
643.5 mg
72
433
Kcal (Energy)
222 kcal
62.9 kcal
72
466
KJ (Energy)
929 kj
263.4 kj
53
271
Figure 2. Nutritional profile of carob flour with 61 nutrient values.

Foods Available Online

We searched Amazon for "Carob Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carob Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp6.0 g0.2 oz
Cup103.0 g3.6 oz
Figure 3. Common serving sizes of carob flour

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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