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Nutritional Profile of Natto - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Natto.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Serine (Amino Acids)

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Proline (Amino Acids)
Valine (Amino Acids)
Phenylalanine (Amino Acids)
Isoleucine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Iron, Fe (Minerals)
Proline (Amino Acids)
Linolenic Acid (18:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Natto

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Natto

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Natto

12.7%

11%

19.4%

55%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Natto

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Natto

1.6%

2.4%

6.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Natto

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Natto

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	12.7 g	3.6 g	212	1446
Fiber, total dietary	5.4 g	1.5 g	77	194
Sugars (Total incl. NLEA)	4.9 g	1.4 g	55	1187
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	688.9 mg	108	1462
Fatty Acids, total polyunsaturated	6.2 g	1.8 g	37	482
Fatty Acids, total saturated	1.6 g	450.8 mg	77	1573
Total Lipid (Fat)	11 g	3.1 g	48	715
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	31 mg	8.8 mg	64	1119
Palmitic Acid (16:0)	1.2 g	331.7 mg	67	1234
Stearic Acid (18:0)	393 mg	111.4 mg	72	1299
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.4 g	680.4 mg	106	1423
Palmitoleic Acid (16:1)	31 mg	8.8 mg	58	952
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	5.5 g	1.6 g	35	479
Linolenic Acid (18:3)	734 mg	208.1 mg	19	298
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	798 mg	226.2 mg	47	305
Arginine	909 mg	257.7 mg	62	264
Aspartic Acid	2 g	555.7 mg	55	193
Cystine	220 mg	62.4 mg	51	276
Glutamic Acid	3.3 g	946.9 mg	49	308
Glycine	646 mg	183.1 mg	63	451
Histidine	512 mg	145.1 mg	54	524
Isoleucine	931 mg	263.9 mg	43	181
Leucine	1.5 g	428.1 mg	46	194
Lysine	1.1 g	323.2 mg	42	241
Methionine	208 mg	59 mg	55	742
Phenylalanine	941 mg	266.8 mg	48	157
Proline	1.4 g	396.9 mg	17	128
Serine	1.1 g	317.5 mg	37	100
Threonine	813 mg	230.5 mg	42	283
Tryptophan	223 mg	63.2 mg	46	242
Tyrosine	556 mg	157.6 mg	58	515
Valine	1 g	289.2 mg	36	134
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19.4 g	5.5 g	71	361
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	177	447
Folate, food	8 µg	2.3 µg	177	281
Folate, total	8 µg	2.3 µg	179	386
Pantothenic Acid	215 µg	61 µg	106	970
Riboflavin	190 µg	53.9 µg	65	621
Thiamin	160 µg	45.4 µg	117	724
Vitamin B6	130 µg	36.9 µg	146	851
Vitamin C	13 mg	3.7 mg	9	493
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	156	643
Phylloquinone	23.1 µg	6.5 µg	48	691
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	217 mg	61.5 mg	28	328
Copper, Cu	667 µg	189.1 µg	71	283
Iron, Fe	8.6 mg	2.4 mg	17	231
Magnesium, Mg	115 mg	32.6 mg	53	205
Manganese, Mn	1.5 mg	433.7 µg	46	222
Phosphorus, P	174 mg	49.3 mg	109	490
Potassium, K	729 mg	206.7 mg	58	216
Selenium, Se	8.8 µg	2.5 µg	36	605
Sodium, Na	7 mg	2 mg	245	1145
Zinc, Zn	3 mg	859 µg	50	610
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	57 mg	16.2 mg	42	589
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55 g	15.6 g	280	1497
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.9 g	538.6 mg	80	470
Kcal (Energy)	211 kcal	59.8 kcal	76	477
KJ (Energy)	883 kj	250.3 kj	54	314

Figure 3. Nutritional profile of natto with 58 nutrient values.

Foods Available Online

We searched Amazon for "Natto" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Rhapsody Natural Foods, Small BeanNatto, Made... available on Amazon — Rhapsody Natural Foods, Small BeanNatto, Made...

New York Natto Organic - Japanese Probiotic S... available on Amazon — New York Natto Organic - Japanese Probiotic S...

Japanese Natto Fermented Soybean, Freeze-Drie... available on Amazon — Japanese Natto Fermented Soybean, Freeze-Drie...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Natto

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of natto

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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