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Nutritional Profile of Vitasoy USA Azumaya (Firm Tofu)

We got 15 nutritional values in our nutrition profile for Vitasoy USA Azumaya (Firm Tofu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vitasoy USA Azumaya (Firm Tofu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vitasoy USA Azumaya (Firm Tofu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vitasoy USA Azumaya (Firm Tofu)

1.5%
4.2%
9.1%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vitasoy USA Azumaya (Firm Tofu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vitasoy USA Azumaya (Firm Tofu)

0.5%
1.2%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vitasoy USA Azumaya (Firm Tofu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vitasoy USA Azumaya (Firm Tofu)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
430.9 mg
333
2360
Fiber, total dietary
600 mg
170.1 mg
124
253
Sugars (Total incl. NLEA)
400 mg
113.4 mg
195
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
340.2 mg
173
1838
Fatty Acids, total polyunsaturated
2.5 g
708.7 mg
115
1004
Fatty Acids, total saturated
500 mg
141.7 mg
193
2324
Total Lipid (Fat)
4.2 g
1.2 g
168
1328
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
121
715
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
180 mg
51 mg
39
365
Iron, Fe
1.3 mg
368.5 µg
214
791
Sodium, Na
23 mg
6.5 mg
229
1128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
71
526
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
116
540
Kcal (Energy)
80 kcal
22.7 kcal
182
609
KJ (Energy)
336 kj
95.3 kj
130
843
Figure 3. Nutritional profile of vitasoy usa azumaya (firm tofu) with 15 nutrient values.

Common Serving Sizes Of Vitasoy USA Azumaya (Firm Tofu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package79.0 g2.8 oz
Figure 4. Common serving sizes of vitasoy usa azumaya (firm tofu)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Vitasoy USA AzumayaNo of
Nutrients
(Extra Firm Tofu)
15
(Silken Tofu)
15
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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