We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Silk Strawberry Soy Yogurt

We got 13 nutritional values in our nutrition profile for Silk Strawberry Soy Yogurt.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Silk Strawberry Soy Yogurt

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Silk Strawberry Soy Yogurt

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Silk Strawberry Soy Yogurt

18.2%
1.2%
2.4%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Silk Strawberry Soy Yogurt

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Silk Strawberry Soy Yogurt

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.2 g
5.2 g
167
1199
Fiber, total dietary
600 mg
170.1 mg
124
253
Sugars (Total incl. NLEA)
12.9 g
3.7 g
10
709
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.2 g
334.5 mg
267
1630
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
666.2 mg
300
1384
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
17.6 mg
5 mg
6
447
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
41
369
Iron, Fe
640 µg
181.4 µg
263
861
Sodium, Na
15 mg
4.3 mg
237
1136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
102
795
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
114
536
Kcal (Energy)
94 kcal
26.6 kcal
170
594
KJ (Energy)
393 kj
111.4 kj
115
792
Figure 2. Nutritional profile of silk strawberry soy yogurt with 13 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Soy Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Silk Strawberry Soy Yogurt

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container170.0 g6.0 oz
Figure 3. Common serving sizes of silk strawberry soy yogurt

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Banana-Strawberry Soy YogurtNo of
Nutrients
13
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,