We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Sauces and Gravies With Calcium - Care Omnia Nutrition

Below we list 100 Sauces and Gravies with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Calcium

You can find out what other nutrients a food has by clicking on its name.

Click on a food to explore all of the nutrients it contains.

Rank	Sauces and Gravies with Calcium	per 100g	per Oz
1	Cheese Fondue	639 mg	181.2 mg
2	Alfredo Sauce (Dry, Mix)	467 mg	132.4 mg
3	Two foods with the same rank/nutrient values	306 mg	86.7 mg
	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)
	Pesto Sauce (Refrigerated, Ready-To-Serve)
4	Onion Gravy Mix (Dry)	280 mg	79.4 mg
5	Welsh Rarebit	241 mg	68.3 mg
6	Mushroom Gravy (Dry, Powder)	230 mg	65.2 mg
7	Pesto Sauce	207 mg	58.7 mg
8	Cheese Sauce (Dry, Mix)	204 mg	57.8 mg
9	Two foods with the same rank/nutrient values	202 mg	57.3 mg
	Cheese Sauce (Made With Lowfat Cheese)
	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)
10	Cheese Sauce (Ready-To-Serve)	184 mg	52.2 mg
11	Pesto Sauce (Shelf Stable, Ready-To-Serve)	173 mg	49 mg
12	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	166 mg	47.1 mg
13	Dry Gravy (Unspecified Type)	150 mg	42.5 mg
14	Two foods with the same rank/nutrient values	146 mg	41.4 mg
	Chicken Gravy (Dry)
	Turkey Gravy (Dry)
15	Cheese Sauce (For Use With Vegetables)	145 mg	41.1 mg
16	Layer Dip	142 mg	40.3 mg
17	Instant Beef Gravy (Dry)	141 mg	40 mg
18	Au Jus Gravy (Dry)	140 mg	39.7 mg
19	Pork Gravy (Dry, Powder)	139 mg	39.4 mg
20	Brown Gravy (Dry)	132 mg	37.4 mg

fig 1. Sauces and Gravies with calcium rank 1 to 20

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Click on a food to explore all of the nutrients it contains.

Rank	Sauces and Gravies with Calcium	per 100g	per Oz
21	White Sauce (With Butter, Thin, Prepared-From-Recipe)	131 mg	37.1 mg
22	Spinach & Artichoke Dip	130 mg	36.9 mg
23	Two foods with the same rank/nutrient values	121 mg	34.3 mg
	Brown Nut Gravy (Meatless)
	White Milk Sauce
24	Two foods with the same rank/nutrient values	118 mg	33.5 mg
	Spinach & Artichoke Dip
	White Sauce (Homemade, Medium)
25	Two foods with the same rank/nutrient values	117 mg	33.2 mg
	Milk Gravy (Quick)
	Seafood Dip
26	Brown Instant Gravy (Dry)	116 mg	32.9 mg
27	Instant Turkey Gravy (Dry)	115 mg	32.6 mg
28	Ranch Dip (Yogurt Based)	114 mg	32.3 mg
29	Hummus	113 mg	32 mg
30	Two foods with the same rank/nutrient values	111 mg	31.5 mg
	Hummus (Flavored)
	White Sauce (Homemade, Thick)
31	Worcestershire Sauce	107 mg	30.3 mg
32	Three foods with the same rank/nutrient values	103 mg	29.2 mg
	Dill Dip (Yogurt Based)
	Spinach Dip (Yogurt Based)
	Vegetable Dip (Yogurt Based)
33	Artichoke Dip	101 mg	28.6 mg
34	Sausage Gravy	99 mg	28.1 mg
35	Two foods with the same rank/nutrient values	98 mg	27.8 mg
	Dip (Cheese With Chili Pepper, Chili Con Queso)
	Dip (Salsa Con Queso, Cheese & Salsa- Medium)
36	Two foods with the same rank/nutrient values	97 mg	27.5 mg
	Eggplant Dip
	Potato Chowder
37	Shrimp Dip (Cream Cheese Base)	94 mg	26.6 mg
38	Onion Dip (Yogurt Based)	93 mg	26.4 mg
39	Chipotle Dip (Yogurt Based)	92 mg	26.1 mg
40	Tostitos Dip (Salsa Con Queso, Medium)	90 mg	25.5 mg

fig 2. Sauces and Gravies with calcium rank 21 to 40

Click on a food to explore all of the nutrients it contains.

Rank	Sauces and Gravies with Calcium	per 100g	per Oz
41	Ranch Dip (Light)	89 mg	25.2 mg
42	Dip (Cream Cheese Base)	88 mg	24.9 mg
43	Spinach Dip (Light)	84 mg	23.8 mg
44	Dip (Sour Cream Base, Reduced Calorie)	82 mg	23.2 mg
45	Four foods with the same rank/nutrient values	79 mg	22.4 mg
	Dill Dip (Light)
	Dip (Sour Cream Base)
	Oyster Sauce (White Sauce-Based)
	Vegetable Dip (Light)
46	Two foods with the same rank/nutrient values	76 mg	21.5 mg
	Dip (Not Further Specified)
	Ranch Dip (Regular)
47	Four foods with the same rank/nutrient values	74 mg	21 mg
	Alfredo Sauce (With Seafood)
	Cheese Sauce
	Dip (Cheese Base Other Than Cream Cheese)
	Onion Dip (Light)
48	Spinach Dip (Regular)	73 mg	20.7 mg
49	Spinach Dip	72 mg	20.4 mg
50	Chipotle Dip (Light)	68 mg	19.3 mg
51	Alfredo Sauce	67 mg	19 mg
52	Two foods with the same rank/nutrient values	65 mg	18.4 mg
	Dill Dip (Regular)
	Vegetable Dip (Regular)
53	Two foods with the same rank/nutrient values	64 mg	18.1 mg
	Alfredo Sauce (With Seafood & Added Vegetables)
	Tzatziki Dip
54	Onion Dip (Regular)	63 mg	17.9 mg
55	Two foods with the same rank/nutrient values	59 mg	16.7 mg
	Alfredo Sauce (With Meat)
	Alfredo Sauce (With Poultry)
56	Four foods with the same rank/nutrient values	54 mg	15.3 mg
	Alfredo Sauce (With Added Vegetables)
	Canned Pizza Sauce (Ready-To-Serve)
	Chipotle Dip (Regular)
	Hollandaise Sauce
57	Lobster Bisque	53 mg	15 mg
58	Alfredo Sauce (With Meat & Added Vegetables)	49 mg	13.9 mg
59	Alfredo Sauce (With Poultry & Added Vegetables)	48 mg	13.6 mg
60	Kraft Barbecue Sauce (Original)	47 mg	13.3 mg

fig 3. Sauces and Gravies with calcium rank 41 to 60

Click on a food to explore all of the nutrients it contains.

Rank	Sauces and Gravies with Calcium	per 100g	per Oz
61	Three foods with the same rank/nutrient values	43 mg	12.2 mg
	Bull's-Eye Barbecue Sauce (Original)
	Fish Sauce (Bagoong)
	Fish Sauce (Ready-To-Serve)
62	Spaghetti Sauce With Seafood	42 mg	11.9 mg
63	Wasabi	41 mg	11.6 mg
64	Two foods with the same rank/nutrient values	40 mg	11.3 mg
	Garlic Sauce
	KC Masterpiece Barbecue Sauce (Original)
65	Spaghetti Sauce (With Seafood & Added Vegetables)	39 mg	11.1 mg
66	Barbecue Sauce	33 mg	9.4 mg
67	Three foods with the same rank/nutrient values	32 mg	9.1 mg
	Hoisin Sauce (Ready-To-Serve)
	Oyster Sauce (Ready-To-Serve)
	Oyster-Flavored Sauce
68	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	30 mg	8.5 mg
69	Cream Sauce (For Use With Vegetables)	29 mg	8.2 mg
70	Salsa Sauce (Ready-To-Serve)	28 mg	7.9 mg
71	Black Bean Sauce	27 mg	7.7 mg

fig 4. Sauces and Gravies with calcium rank 61 to 71

Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories	Number of foods in category
Alcoholic Beverages	116
American Indian/Alaska Native Foods	139
Baby Foods	798
Baked Products	914
Beef Products	1043
Beverages	672
Breakfast Cereals	584
Candy, Sweets or Lollies	458
Cereal Grains and Pasta	443
Dairy and Egg Products	812
Desserts	454
Dressings and Condiments	137
Fast Foods	1014
Fats and Oils	100
Finfish and Shellfish Products	696
Fruits and Berries	580
Lamb, Veal, and Game Products	509
Legumes and Legume Products	610
Meals, Entrees, and Side Dishes	1828
Nuts and Seeds	233
Pork Products	423
Poultry Products	828
Restaurant Foods	109
Sausages and Luncheon Meats	325
Snacks	465
Soups, Broths, and Stews	409
Spices and Herbs	100
Vegetables and Vegetable Products	2092

fig 5. Food categories with foods that contain Calcium

Healthy wishes from us at,