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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cream Sauce (For Use With Vegetables)

We got 53 nutritional values in our nutrition profile for Cream Sauce (For Use With Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

  • Retinol (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin A, RAE (Fat-soluble Vitamins)
  • Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cream Sauce (For Use With Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Sauce (For Use With Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Sauce (For Use With Vegetables)

10.2%
14.4%
1.2%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Sauce (For Use With Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Sauce (For Use With Vegetables)

9.2%
3.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cream Sauce (For Use With Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Sauce (For Use With Vegetables)

In food category: Sauces and Gravies

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
100 mg
28.3 mg
34
258
1.2 g
328.9 mg
101
1560
Fatty Acids (4)
Saturated Fats (8)
292 mg
82.8 mg
8
192
361 mg
102.3 mg
8
219
243 mg
68.9 mg
8
139
153 mg
43.4 mg
9
253
418 mg
118.5 mg
13
357
1.3 g
377 mg
8
222
1.4 g
402.6 mg
21
589
Monounsaturated Fats (4)
1 mg
0.3 mg
19
210
3.2 g
901.5 mg
56
1241
261 mg
74 mg
25
722
26 mg
7.4 mg
41
448
Polyunsaturated Fats (5)
Protein (1)
1.2 g
328.9 mg
121
1503
Water-soluble Vitamins (9)
2 µg
0.6 µg
46
453
2 µg
0.6 µg
44
287
2 µg
0.6 µg
48
393
25 µg
7.1 µg
142
2501
75 µg
21.3 µg
73
736
8 µg
2.3 µg
79
876
0.1 µg
0.02 µg
45
724
13 µg
3.7 µg
104
968
200 µg
56.7 µg
62
621
Fat-soluble Vitamins (6)
370 µg
104.9 µg
76
606
29 µg
8.2 µg
72
1137
1.3 µg
0.4 µg
77
912
161 µg
45.6 µg
6
318
164 µg
46.5 µg
7
546
0.6 µg
0.2 µg
6
156
Minerals (9)
29 mg
8.2 mg
69
518
14 µg
4 µg
96
835
90 µg
25.5 µg
94
927
4 mg
1.1 mg
41
402
24 mg
6.8 mg
84
650
39 mg
11.1 mg
114
863
1.5 µg
0.4 µg
68
681
938 mg
265.9 mg
39
236
100 µg
28.3 µg
85
920
Other Micronutrients (2)
45 mg
12.8 mg
17
336
6.4 mg
1.8 mg
82
1092
Water (1)
71.6 g
20.3 g
74
994
Other (1)
173 kcal
49 kcal
58
515
Figure 1. Nutritional profile of cream sauce (for use with vegetables) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Cream Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Sauce (For Use With Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Guideline Amount Per Cup Of Vegetable60.0 g2.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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