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Nutritional Profile of Salsa Sauce (Ready-To-Serve)

We got 56 nutritional values in our nutrition profile for Salsa Sauce (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Salsa Sauce (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salsa Sauce (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salsa Sauce (Ready-To-Serve)

6.7%
0.2%
1.4%
89.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salsa Sauce (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salsa Sauce (Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
80
1856
Carbohydrates, by summation
5.7 g
1.6 g
2
26
Fiber, total dietary
1.8 g
510.3 mg
19
237
Fructose
2 g
561.3 mg
16
226
Glucose
1.6 g
462.1 mg
16
249
Sucrose
200 mg
56.7 mg
13
430
Sugars
3.8 g
1.1 g
2
39
Sugars (Total incl. NLEA)
4 g
1.1 g
54
1275
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18 mg
5.1 mg
138
2823
Fatty Acids, total polyunsaturated
78 mg
22.1 mg
130
2437
Fatty Acids, total saturated
21 mg
6 mg
140
2786
Total Lipid (Fat)
190 mg
53.9 mg
137
1749
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
137
2260
Stearic Acid (18:0)
4 mg
1.1 mg
124
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
136
2795
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
74 mg
21 mg
123
2320
Linolenic Acid (18:3)
4 mg
1.1 mg
106
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
109
1475
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
44
451
Folate, food
4 µg
1.1 µg
42
285
Folate, total
4 µg
1.1 µg
46
390
Niacin
1.1 mg
317.5 µg
48
1520
Pantothenic Acid
202 µg
57.3 µg
25
983
Riboflavin
32 µg
9.1 µg
105
779
Thiamin
35 µg
9.9 µg
55
849
Vitamin B6
176 µg
49.9 µg
23
805
Vitamin C
1.9 mg
538.6 µg
47
604
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
43
521
beta-Carotene
288 µg
81.6 µg
27
886
beta-Tocopherol
30 µg
8.5 µg
9
81
beta-Tocotrienol
430 µg
121.9 µg
1
47
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
140 µg
39.7 µg
17
421
Lutein + Zeaxanthin
211 µg
59.8 µg
24
824
Lycopene
6.3 mg
1.8 mg
16
54
Phylloquinone
4.2 µg
1.2 µg
61
883
Vitamin A, IU
461 IU
130.7 IU
16
610
Vitamin A, RAE
24 µg
6.8 µg
65
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
70
519
Copper, Cu
65 µg
18.4 µg
56
784
Iron, Fe
420 µg
119.1 µg
69
884
Magnesium, Mg
15.2 mg
4.3 mg
29
347
Manganese, Mn
110 µg
31.2 µg
37
920
Phosphorus, P
32 mg
9.1 mg
77
641
Potassium, K
258 mg
73.1 mg
40
640
Selenium, Se
0.9 µg
0.3 µg
73
689
Sodium, Na
656 mg
186 mg
56
493
Zinc, Zn
200 µg
56.7 µg
76
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
66
1028
Nitrogen
230 mg
65.2 mg
1
76
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.3 g
25.3 g
16
262
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
41
430
Energy (Atwater General Factors)
34 kcal
9.6 kcal
2
92
Energy (Atwater Specific Factors)
29 kcal
8.2 kcal
2
96
Kcal (Energy)
29 kcal
8.2 kcal
127
660
KJ (Energy)
122 kj
34.6 kj
60
1040
Figure 2. Nutritional profile of salsa sauce (ready-to-serve) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Salsa Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Salsa Sauce (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp35.7 g1.3 oz
Figure 3. Common serving sizes of salsa sauce (ready-to-serve)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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