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Nutritional Profile of Garlic Sauce - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Garlic Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Garlic Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Garlic Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Garlic Sauce

3.4%
73%
1.4%
20.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Garlic Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Garlic Sauce

46.2%
18.9%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Garlic Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Garlic Sauce

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
952.5 mg
129
2188
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
150 mg
42.5 mg
125
1661
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.9 g
5.4 g
5
210
Fatty Acids, total polyunsaturated
2.8 g
782.4 mg
41
954
Fatty Acids, total saturated
46.2 g
13.1 g
1
35
Total Lipid (Fat)
73 g
20.7 g
1
43
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2.9 g
822.1 mg
1
4
Capric Acid (10:0)
2.3 g
646.4 mg
1
21
Caproic Acid (6:0)
1.8 g
513.1 mg
1
4
Caprylic Acid (8:0)
1.1 g
303.3 mg
1
48
Lauric Acid (12:0)
2.3 g
660.5 mg
1
133
Myristic Acid (14:0)
6.7 g
1.9 g
1
26
Palmitic Acid (16:0)
19.5 g
5.5 g
1
26
Stearic Acid (18:0)
9 g
2.6 g
1
62
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 g
5.1 g
5
203
Palmitoleic Acid (16:1)
865 mg
245.2 mg
2
210
Paullinic Acid (20:1)
90 mg
25.5 mg
14
384
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
39
909
Linolenic Acid (18:3)
286 mg
81.1 mg
37
670
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
112
1479
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
45
452
Folate, food
3 µg
0.9 µg
43
286
Folate, total
3 µg
0.9 µg
47
392
Folic Acid
4 µg
1.1 µg
11
261
Niacin
108 µg
30.6 µg
129
2421
Riboflavin
42 µg
11.9 µg
95
769
Thiamin
24 µg
6.8 µg
66
860
Vitamin B12
0.2 µg
0.04 µg
40
715
Vitamin B6
126 µg
35.7 µg
40
855
Vitamin C
3.1 mg
878.8 µg
41
592
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
595.3 µg
17
433
beta-Carotene
143 µg
40.5 µg
41
1023
Lutein + Zeaxanthin
2 µg
0.6 µg
70
1033
Phylloquinone
6.5 µg
1.8 µg
53
858
Retinol
604 µg
171.2 µg
1
126
Vitamin A, RAE
616 µg
174.6 µg
1
195
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
64
507
Copper, Cu
30 µg
8.5 µg
80
819
Iron, Fe
190 µg
53.9 µg
86
912
Magnesium, Mg
4 mg
1.1 mg
41
402
Phosphorus, P
37 mg
10.5 mg
73
636
Potassium, K
62 mg
17.6 mg
105
839
Selenium, Se
2.3 µg
0.7 µg
60
671
Sodium, Na
580 mg
164.4 mg
71
569
Zinc, Zn
200 µg
56.7 µg
76
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
194 mg
55 mg
2
193
Choline
19.2 mg
5.4 mg
41
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.4 g
5.8 g
136
2063
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
660 kcal
187.1 kcal
1
50
Figure 3. Nutritional profile of garlic sauce with 50 nutrient values.

Foods Available Online

We searched Amazon for "Garlic Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Garlic Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz
1 Dipping-size Container28.0 g1.0 oz
Figure 4. Common serving sizes of garlic sauce

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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