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Nutritional Profile of Raw Pink Beans (Mature Seeds)

We got 57 nutritional values in our nutrition profile for Raw Pink Beans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pink Beans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pink Beans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pink Beans (Mature Seeds)

64.2%
1.1%
21%
10.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pink Beans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pink Beans (Mature Seeds)

0.3%
0.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pink Beans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pink Beans (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.2 g
18.2 g
4
351
Fiber, total dietary
12.7 g
3.6 g
25
121
Sugars (Total incl. NLEA)
2.1 g
606.7 mg
125
1462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
98 mg
27.8 mg
277
2743
Fatty Acids, total polyunsaturated
487 mg
138.1 mg
253
2028
Fatty Acids, total saturated
292 mg
82.8 mg
230
2521
Total Lipid (Fat)
1.1 g
320.3 mg
271
1635
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
274 mg
77.7 mg
223
2004
Stearic Acid (18:0)
18 mg
5.1 mg
219
1673
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
98 mg
27.8 mg
258
2714
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
265 mg
75.1 mg
236
2129
Linolenic Acid (18:3)
222 mg
62.9 mg
132
734
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
878 mg
248.9 mg
43
244
Arginine
1.3 g
368.5 mg
52
181
Aspartic Acid
2.5 g
720.1 mg
44
135
Cystine
228 mg
64.6 mg
49
268
Glutamic Acid
3.2 g
907.2 mg
54
322
Glycine
818 mg
231.9 mg
49
333
Histidine
583 mg
165.3 mg
47
458
Isoleucine
925 mg
262.2 mg
44
187
Leucine
1.7 g
473.4 mg
38
178
Lysine
1.4 g
408.2 mg
34
211
Methionine
315 mg
89.3 mg
32
644
Phenylalanine
1.1 g
320.3 mg
42
87
Proline
889 mg
252 mg
48
272
Serine
1.1 g
323.2 mg
36
98
Threonine
882 mg
250 mg
37
215
Tryptophan
248 mg
70.3 mg
35
217
Tyrosine
590 mg
167.3 mg
54
481
Valine
1.1 g
311.8 mg
30
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
65
336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
463 µg
131.3 µg
14
125
Folate, food
463 µg
131.3 µg
12
25
Folate, total
463 µg
131.3 µg
12
83
Niacin
1.9 mg
535.8 µg
68
1296
Pantothenic Acid
997 µg
282.6 µg
33
237
Riboflavin
192 µg
54.4 µg
63
619
Thiamin
772 µg
218.9 µg
20
181
Vitamin B6
527 µg
149.4 µg
25
456
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
137
622
Phylloquinone
5.7 µg
1.6 µg
105
866
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
63
415
Copper, Cu
810 µg
229.6 µg
58
226
Iron, Fe
6.8 mg
1.9 mg
29
305
Magnesium, Mg
182 mg
51.6 mg
30
142
Manganese, Mn
1.4 mg
391.2 µg
53
236
Phosphorus, P
415 mg
117.7 mg
45
255
Potassium, K
1.5 g
413.9 mg
23
85
Selenium, Se
13 µg
3.7 µg
20
561
Sodium, Na
8 mg
2.3 mg
244
1143
Zinc, Zn
2.6 mg
722.9 µg
65
658
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
67.2 mg
19.1 mg
28
489
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.1 g
2.9 g
313
2165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
36
295
Kcal (Energy)
343 kcal
97.2 kcal
44
345
KJ (Energy)
1,440 kj
408.2 kj
32
162
Figure 3. Nutritional profile of raw pink beans (mature seeds) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pink Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pink Beans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Figure 4. Common serving sizes of raw pink beans (mature seeds)

10 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Dry Pink BeansNo of
Nutrients
(Made With Fat)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
(0% Moisture)
17
Pink BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Fat)
36
(Drained, Made Without Fat)
34
Stewed Pink BeansNo of
Nutrients
(With White Potatoes & Ham, Puerto Rican Style)
47
Stewed Pink Beans With Pig's FeetNo of
Nutrients
48
Figure 5. Similar legumes and legume products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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