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Nutritional Profile of Boiled Pink Beans (With Salt, Mature Seeds)

We got 56 nutritional values in our nutrition profile for Boiled Pink Beans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pink Beans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pink Beans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pink Beans (With Salt, Mature Seeds)

27.9%
0.5%
9.1%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pink Beans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pink Beans (With Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
50
865
Fiber, total dietary
5.3 g
1.5 g
78
195
Sugars (Total incl. NLEA)
360 mg
102.1 mg
198
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
42 mg
11.9 mg
305
2799
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
307
2305
Fatty Acids, total saturated
126 mg
35.7 mg
278
2681
Total Lipid (Fat)
490 mg
138.9 mg
309
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
118 mg
33.5 mg
268
2158
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
286
2770
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
114 mg
32.3 mg
284
2280
Linolenic Acid (18:3)
96 mg
27.2 mg
198
860
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
380 mg
107.7 mg
75
597
Arginine
561 mg
159 mg
84
475
Aspartic Acid
1.1 g
311.8 mg
68
279
Cystine
99 mg
28.1 mg
72
397
Glutamic Acid
1.4 g
391.2 mg
83
504
Glycine
354 mg
100.4 mg
81
663
Histidine
252 mg
71.4 mg
74
757
Isoleucine
400 mg
113.4 mg
86
638
Leucine
723 mg
205 mg
71
425
Lysine
622 mg
176.3 mg
72
469
Methionine
136 mg
38.6 mg
68
814
Phenylalanine
490 mg
138.9 mg
69
583
Proline
384 mg
108.9 mg
79
730
Serine
493 mg
139.8 mg
68
604
Threonine
381 mg
108 mg
74
638
Tryptophan
107 mg
30.3 mg
72
358
Tyrosine
255 mg
72.3 mg
87
788
Valine
474 mg
134.4 mg
69
592
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
122
717
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
168 µg
47.6 µg
57
287
Folate, food
168 µg
47.6 µg
55
124
Folate, total
168 µg
47.6 µg
57
216
Niacin
570 µg
161.6 µg
174
1971
Pantothenic Acid
299 µg
84.8 µg
87
887
Riboflavin
63 µg
17.9 µg
138
748
Thiamin
257 µg
72.9 µg
70
627
Vitamin B6
175 µg
49.6 µg
112
806
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
77
545
Phylloquinone
3.7 µg
1 µg
121
888
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
116
495
Copper, Cu
271 µg
76.8 µg
125
578
Iron, Fe
2.3 mg
652 µg
140
691
Magnesium, Mg
65 mg
18.4 mg
74
260
Manganese, Mn
548 µg
155.4 µg
91
516
Phosphorus, P
165 mg
46.8 mg
116
499
Potassium, K
508 mg
144 mg
83
391
Selenium, Se
1.4 µg
0.4 µg
97
682
Sodium, Na
238 mg
67.5 mg
140
911
Zinc, Zn
960 µg
272.2 µg
128
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.9 mg
10.5 mg
82
787
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
231
1314
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
379.9 mg
108
526
Kcal (Energy)
149 kcal
42.2 kcal
123
539
KJ (Energy)
623 kj
176.6 kj
66
568
Figure 2. Nutritional profile of boiled pink beans (with salt, mature seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pink Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pink Beans (With Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup169.0 g6.0 oz
Figure 3. Common serving sizes of boiled pink beans (with salt, mature seeds)

10 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Dry Pink BeansNo of
Nutrients
(Made With Fat)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
(0% Moisture)
17
Pink BeansNo of
Nutrients
(Without Salt, Mature Seeds)
56
(Drained, Made With Fat)
36
(Drained, Made Without Fat)
34
(Mature Seeds)
57
Stewed Pink BeansNo of
Nutrients
(With White Potatoes & Ham, Puerto Rican Style)
47
Stewed Pink Beans With Pig's FeetNo of
Nutrients
48
Figure 4. Similar legumes and legume products 1 to 10.

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