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Nutritional Profile of Cooked Dry Pink Beans (Made With Fat)

We got 36 nutritional values in our nutrition profile for Cooked Dry Pink Beans (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dry Pink Beans (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Pink Beans (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Pink Beans (Made With Fat)

25.9%
7%
8.4%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Dry Pink Beans (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Dry Pink Beans (Made With Fat)

1%
2.8%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Pink Beans (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Pink Beans (Made With Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.9 g
7.3 g
58
903
Fiber, total dietary
4.9 g
1.4 g
82
199
Sugars (Total incl. NLEA)
340 mg
96.4 mg
199
1642
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
782.4 mg
98
1396
Fatty Acids, total polyunsaturated
2.9 g
816.5 mg
93
928
Fatty Acids, total saturated
1 g
286.3 mg
130
1862
Total Lipid (Fat)
7 g
2 g
108
1053
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
744 mg
210.9 mg
123
1542
Stearic Acid (18:0)
216 mg
61.2 mg
138
1475
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
89
1355
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
26 mg
7.4 mg
52
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
697.4 mg
91
913
Linolenic Acid (18:3)
419 mg
118.8 mg
63
538
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
149
780
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
148 µg
42 µg
69
307
Folate, food
148 µg
42 µg
67
142
Folate, total
148 µg
42 µg
69
235
Niacin
503 µg
142.6 µg
202
2036
Riboflavin
56 µg
15.9 µg
145
755
Thiamin
227 µg
64.4 µg
78
657
Vitamin B6
155 µg
43.9 µg
124
826
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
473.4 µg
46
476
Phylloquinone
11.1 µg
3.1 µg
74
811
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
119
498
Copper, Cu
252 µg
71.4 µg
140
597
Iron, Fe
2.2 mg
609.5 µg
153
706
Magnesium, Mg
60 mg
17 mg
78
265
Phosphorus, P
153 mg
43.4 mg
122
511
Potassium, K
472 mg
133.8 mg
90
426
Selenium, Se
1.3 µg
0.4 µg
98
684
Sodium, Na
218 mg
61.8 mg
159
931
Zinc, Zn
890 µg
252.3 µg
135
825
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
34.3 mg
9.7 mg
102
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
271
1443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
196 kcal
55.6 kcal
84
492
Figure 3. Nutritional profile of cooked dry pink beans (made with fat) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Dry Pink Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dry Pink Beans (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Dry, Yield After Cooking72.0 g2.5 oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked dry pink beans (made with fat)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Dry Pink BeansNo of
Nutrients
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
(0% Moisture)
17
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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