We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Pink Beans (Drained, Made Without Fat)

We got 34 nutritional values in our nutrition profile for Canned Pink Beans (Drained, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 12 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pink Beans (Drained, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pink Beans (Drained, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pink Beans (Drained, Made Without Fat)

27.7%
0.5%
9%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pink Beans (Drained, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pink Beans (Drained, Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.7 g
7.8 g
52
869
Fiber, total dietary
5.3 g
1.5 g
78
195
Sugars (Total incl. NLEA)
360 mg
102.1 mg
198
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
42 mg
11.9 mg
305
2799
Fatty Acids, total polyunsaturated
208 mg
59 mg
309
2307
Fatty Acids, total saturated
125 mg
35.4 mg
279
2682
Total Lipid (Fat)
490 mg
138.9 mg
309
1702
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
117 mg
33.2 mg
269
2159
Stearic Acid (18:0)
8 mg
2.3 mg
229
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
286
2770
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
113 mg
32 mg
285
2281
Linolenic Acid (18:3)
95 mg
26.9 mg
199
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
128
725
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
167 µg
47.3 µg
58
288
Folate, food
167 µg
47.3 µg
56
125
Folate, total
167 µg
47.3 µg
58
217
Niacin
565 µg
160.2 µg
176
1976
Riboflavin
62 µg
17.6 µg
139
749
Thiamin
255 µg
72.3 µg
71
629
Vitamin B6
174 µg
49.3 µg
113
807
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
970 µg
275 µg
78
546
Phylloquinone
3.7 µg
1 µg
121
888
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
116
495
Copper, Cu
269 µg
76.3 µg
127
580
Iron, Fe
2.3 mg
646.4 µg
142
693
Magnesium, Mg
64 mg
18.1 mg
75
261
Phosphorus, P
164 mg
46.5 mg
117
500
Potassium, K
504 mg
142.9 mg
85
395
Selenium, Se
1.4 µg
0.4 µg
97
682
Sodium, Na
322 mg
91.3 mg
87
827
Zinc, Zn
950 µg
269.3 µg
129
818
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.6 mg
10.4 mg
85
790
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
236
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
148 kcal
42 kcal
124
540
Figure 2. Nutritional profile of canned pink beans (drained, made without fat) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Pink Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Pink Beans (Drained, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Drained, Yields20.0 g0.7 oz
1 Cup180.0 g6.3 oz
1 16 Oz Can, Drained, Yields320.0 g11.3 oz
Figure 3. Common serving sizes of canned pink beans (drained, made without fat)

10 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Dry Pink BeansNo of
Nutrients
(Made With Fat)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
(0% Moisture)
17
Pink BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Fat)
36
(Mature Seeds)
57
Stewed Pink BeansNo of
Nutrients
(With White Potatoes & Ham, Puerto Rican Style)
47
Stewed Pink Beans With Pig's FeetNo of
Nutrients
48
Figure 4. Similar legumes and legume products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,