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Nutritional Profile of Raw French Beans (Mature Seeds)
We got 56 nutritional values in our nutrition profile for Raw French Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw French Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw French Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw French Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw French Beans (Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw French Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw French Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw French Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.1 g | 18.2 g | 5 | 352 |
| Fiber, total dietary | 25.2 g | 7.1 g | 4 | 41 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 138 mg | 39.1 mg | 263 | 2703 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 168 | 1416 |
| Fatty Acids, total saturated | 221 mg | 62.7 mg | 243 | 2587 |
| Total Lipid (Fat) | 2 g | 572.7 mg | 233 | 1546 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 87 | 1145 |
| Palmitic Acid (16:0) | 186 mg | 52.7 mg | 245 | 2091 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 214 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 135 mg | 38.3 mg | 247 | 2677 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 85 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 442 mg | 125.3 mg | 206 | 1952 |
| Linolenic Acid (18:3) | 765 mg | 216.9 mg | 18 | 280 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 789 mg | 223.7 mg | 48 | 309 |
| Arginine | 1.2 g | 328.9 mg | 57 | 195 |
| Aspartic Acid | 2.3 g | 646.4 mg | 48 | 161 |
| Cystine | 205 mg | 58.1 mg | 53 | 291 |
| Glutamic Acid | 2.9 g | 813.6 mg | 60 | 355 |
| Glycine | 734 mg | 208.1 mg | 58 | 397 |
| Histidine | 524 mg | 148.6 mg | 52 | 513 |
| Isoleucine | 831 mg | 235.6 mg | 56 | 278 |
| Leucine | 1.5 g | 425.2 mg | 47 | 195 |
| Lysine | 1.3 g | 365.7 mg | 37 | 226 |
| Methionine | 283 mg | 80.2 mg | 37 | 672 |
| Phenylalanine | 1 g | 289.2 mg | 47 | 98 |
| Proline | 798 mg | 226.2 mg | 53 | 361 |
| Serine | 1 g | 289.2 mg | 43 | 110 |
| Threonine | 792 mg | 224.5 mg | 46 | 304 |
| Tryptophan | 223 mg | 63.2 mg | 46 | 242 |
| Tyrosine | 530 mg | 150.3 mg | 61 | 540 |
| Valine | 984 mg | 279 mg | 39 | 152 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 72 | 375 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 399 µg | 113.1 µg | 20 | 137 |
| Folate, food | 399 µg | 113.1 µg | 18 | 32 |
| Folate, total | 399 µg | 113.1 µg | 18 | 94 |
| Niacin | 2.1 mg | 589.7 µg | 63 | 1253 |
| Pantothenic Acid | 789 µg | 223.7 µg | 45 | 414 |
| Riboflavin | 221 µg | 62.7 µg | 48 | 590 |
| Thiamin | 535 µg | 151.7 µg | 44 | 357 |
| Vitamin B6 | 401 µg | 113.7 µg | 49 | 580 |
| Vitamin C | 4.6 mg | 1.3 mg | 37 | 577 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 8 IU | 2.3 IU | 56 | 1030 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 186 mg | 52.7 mg | 37 | 359 |
| Copper, Cu | 440 µg | 124.7 µg | 90 | 425 |
| Iron, Fe | 3.4 mg | 963.9 µg | 87 | 581 |
| Magnesium, Mg | 188 mg | 53.3 mg | 27 | 139 |
| Manganese, Mn | 1.2 mg | 340.2 µg | 58 | 254 |
| Phosphorus, P | 304 mg | 86.2 mg | 75 | 360 |
| Potassium, K | 1.3 g | 374.2 mg | 32 | 97 |
| Selenium, Se | 12.9 µg | 3.7 µg | 21 | 562 |
| Sodium, Na | 18 mg | 5.1 mg | 234 | 1133 |
| Zinc, Zn | 1.9 mg | 538.6 µg | 79 | 723 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 307 | 2158 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 23 | 240 |
| Kcal (Energy) | 343 kcal | 97.2 kcal | 44 | 345 |
| KJ (Energy) | 1,440 kj | 408.2 kj | 32 | 162 |
Foods Available Online
We searched Amazon for "French Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw French Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 184.0 g | 6.5 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| French Beans | No of Nutrients |
(With Salt, Mature Seeds) | 56 |
(Without Salt, Mature Seeds) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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