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Nutritional Profile of Boiled French Beans (With Salt, Mature Seeds)
We got 56 nutritional values in our nutrition profile for Boiled French Beans (With Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled French Beans (With Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled French Beans (With Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled French Beans (With Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled French Beans (With Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled French Beans (With Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 83 | 960 |
| Fiber, total dietary | 9.4 g | 2.7 g | 40 | 153 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 52 mg | 14.7 mg | 299 | 2789 |
| Fatty Acids, total polyunsaturated | 453 mg | 128.4 mg | 261 | 2062 |
| Fatty Acids, total saturated | 83 mg | 23.5 mg | 301 | 2724 |
| Total Lipid (Fat) | 760 mg | 215.5 mg | 293 | 1673 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 90 | 1148 |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 296 | 2206 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 228 | 1682 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 51 mg | 14.5 mg | 278 | 2761 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 258 | 2228 |
| Linolenic Acid (18:3) | 287 mg | 81.4 mg | 104 | 669 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 296 mg | 83.9 mg | 99 | 677 |
| Arginine | 437 mg | 123.9 mg | 111 | 570 |
| Aspartic Acid | 853 mg | 241.8 mg | 93 | 358 |
| Cystine | 77 mg | 21.8 mg | 89 | 419 |
| Glutamic Acid | 1.1 g | 306.2 mg | 104 | 534 |
| Glycine | 275 mg | 78 mg | 105 | 738 |
| Histidine | 196 mg | 55.6 mg | 102 | 813 |
| Isoleucine | 311 mg | 88.2 mg | 108 | 721 |
| Leucine | 563 mg | 159.6 mg | 101 | 541 |
| Lysine | 484 mg | 137.2 mg | 101 | 554 |
| Methionine | 106 mg | 30.1 mg | 85 | 844 |
| Phenylalanine | 381 mg | 108 mg | 99 | 683 |
| Proline | 299 mg | 84.8 mg | 103 | 805 |
| Serine | 384 mg | 108.9 mg | 88 | 704 |
| Threonine | 297 mg | 84.2 mg | 95 | 717 |
| Tryptophan | 83 mg | 23.5 mg | 90 | 382 |
| Tyrosine | 199 mg | 56.4 mg | 107 | 841 |
| Valine | 369 mg | 104.6 mg | 96 | 685 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 220 | 915 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 123 | 380 |
| Folate, food | 75 µg | 21.3 µg | 120 | 214 |
| Folate, total | 75 µg | 21.3 µg | 122 | 308 |
| Niacin | 546 µg | 154.8 µg | 180 | 1995 |
| Pantothenic Acid | 222 µg | 62.9 µg | 102 | 963 |
| Riboflavin | 62 µg | 17.6 µg | 139 | 749 |
| Thiamin | 130 µg | 36.9 µg | 141 | 754 |
| Vitamin B6 | 105 µg | 29.8 µg | 168 | 876 |
| Vitamin C | 1.2 mg | 340.2 µg | 69 | 611 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3 IU | 0.9 IU | 61 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 105 | 484 |
| Copper, Cu | 115 µg | 32.6 µg | 233 | 734 |
| Iron, Fe | 1.1 mg | 306.2 µg | 231 | 813 |
| Magnesium, Mg | 56 mg | 15.9 mg | 81 | 269 |
| Manganese, Mn | 382 µg | 108.3 µg | 122 | 655 |
| Phosphorus, P | 102 mg | 28.9 mg | 170 | 562 |
| Potassium, K | 370 mg | 104.9 mg | 135 | 528 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 242 mg | 68.6 mg | 136 | 907 |
| Zinc, Zn | 640 µg | 181.4 µg | 157 | 855 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 174 | 1132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 456.4 mg | 90 | 499 |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 143 | 559 |
| KJ (Energy) | 540 kj | 153.1 kj | 83 | 649 |
Foods Available Online
We searched Amazon for "French Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled French Beans (With Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 177.0 g | 6.2 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| French Beans | No of Nutrients |
(Without Salt, Mature Seeds) | 56 |
(Mature Seeds) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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