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Nutritional Profile of Silk Vanilla Soy Yogurt (Family Size)

We got 15 nutritional values in our nutrition profile for Silk Vanilla Soy Yogurt (Family Size).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Silk Vanilla Soy Yogurt (Family Size)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Silk Vanilla Soy Yogurt (Family Size)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Silk Vanilla Soy Yogurt (Family Size)

13.7%
1.8%
2.6%
80.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Silk Vanilla Soy Yogurt (Family Size)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Silk Vanilla Soy Yogurt (Family Size)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
207
1408
Fiber, total dietary
400 mg
113.4 mg
126
255
Sugars (Total incl. NLEA)
10.6 g
3 g
16
755
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
220 mg
62.4 mg
244
2588
Total Lipid (Fat)
1.8 g
499 mg
239
1572
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
748.4 mg
293
1355
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
4
144
Vitamin D (D2 + D3), International Units
53 IU
15 IU
5
148
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
61
413
Iron, Fe
480 µg
136.1 µg
270
878
Sodium, Na
13 mg
3.7 mg
239
1138
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.7 g
22.9 g
84
658
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
114
536
Kcal (Energy)
79 kcal
22.4 kcal
183
610
KJ (Energy)
331 kj
93.8 kj
132
848
Figure 2. Nutritional profile of silk vanilla soy yogurt (family size) with 15 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Soy Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Silk Vanilla Soy Yogurt (Family Size)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container227.0 g8.0 oz
Figure 3. Common serving sizes of silk vanilla soy yogurt (family size)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Vanilla Soy YogurtNo of
Nutrients
(Single Serving Size)
13
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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