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Nutritional Profile of Dressing (With Meat & Vegetables)

We got 55 nutritional values in our nutrition profile for Dressing (With Meat & Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dressing (With Meat & Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dressing (With Meat & Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dressing (With Meat & Vegetables)

20.3%
14.6%
8%
54.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dressing (With Meat & Vegetables)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dressing (With Meat & Vegetables)

4.1%
6.3%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dressing (With Meat & Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dressing (With Meat & Vegetables)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.3 g
5.8 g
183
1103
Fiber, total dietary
1.3 g
368.5 mg
75
245
Sugars (Total incl. NLEA)
3 g
839.1 mg
57
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
26
749
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
19
760
Fatty Acids, total saturated
4.1 g
1.1 g
34
1018
Total Lipid (Fat)
14.6 g
4.1 g
27
590
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
42
455
Capric Acid (10:0)
6 mg
1.7 mg
51
526
Caprylic Acid (8:0)
3 mg
0.9 mg
38
401
Lauric Acid (12:0)
12 mg
3.4 mg
55
698
Myristic Acid (14:0)
109 mg
30.9 mg
52
1041
Palmitic Acid (16:0)
2.5 g
720.1 mg
25
853
Stearic Acid (18:0)
1.3 g
360 mg
23
624
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Oleic Acid (18:1)
5.9 g
1.7 g
28
755
Palmitoleic Acid (16:1)
286 mg
81.1 mg
10
697
Paullinic Acid (20:1)
108 mg
30.6 mg
6
366
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
5
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
6
335
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
13
262
Linoleic Acid (18:2 n-6)
3.4 g
963.9 mg
21
728
Linolenic Acid (18:3)
260 mg
73.7 mg
29
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
82
826
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
62 µg
17.6 µg
74
393
Folate, food
14 µg
4 µg
57
275
Folate, total
42 µg
11.9 µg
68
342
Folic Acid
29 µg
8.2 µg
54
236
Niacin
3.2 mg
893 µg
74
1058
Riboflavin
156 µg
44.2 µg
84
655
Thiamin
256 µg
72.6 µg
91
628
Vitamin B12
0.2 µg
0.1 µg
28
706
Vitamin B6
132 µg
37.4 µg
93
849
Vitamin C
1.2 mg
340.2 µg
41
611
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
39
553
beta-Carotene
63 µg
17.9 µg
31
1103
Lutein + Zeaxanthin
44 µg
12.5 µg
95
990
Phylloquinone
13 µg
3.7 µg
25
792
Retinol
49 µg
13.9 µg
25
431
Vitamin A, RAE
54 µg
15.3 µg
25
657
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
7
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
32
452
Copper, Cu
74 µg
21 µg
150
775
Iron, Fe
2 mg
558.5 µg
93
724
Magnesium, Mg
17 mg
4.8 mg
97
343
Phosphorus, P
82 mg
23.2 mg
121
587
Potassium, K
158 mg
44.8 mg
103
740
Selenium, Se
13.4 µg
3.8 µg
92
557
Sodium, Na
643 mg
182.3 mg
13
506
Zinc, Zn
940 µg
266.5 µg
107
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
21 mg
6 mg
31
360
Choline
26.1 mg
7.4 mg
49
895
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.9 g
15.6 g
170
1499
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
245 kcal
69.5 kcal
72
443
Figure 3. Nutritional profile of dressing (with meat & vegetables) with 55 nutrient values.

Common Serving Sizes Of Dressing (With Meat & Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup161.0 g5.7 oz
Figure 4. Common serving sizes of dressing (with meat & vegetables)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

Cornmeal DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
57
DressingNo of
Nutrients
(With Chicken Or Turkey & Vegetables)
55
(With Oysters)
55
Figure 5. Similar cereal grains and pasta 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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