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Nutritional Profile of Corn Bran (Crude) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Corn Bran (Crude).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for four nutrients.

These are

Fiber, total dietary (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Bran (Crude)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Bran (Crude)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Bran (Crude)

85.6%

0.9%

8.4%

4.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Bran (Crude)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Bran (Crude)

In food category: Cereal Grains and Pasta

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	85.6 g	24.3 g	5	94
Fiber, total dietary	79 g	22.4 g	1	1
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	243 mg	68.9 mg	200	2610
Fatty Acids, total polyunsaturated	421 mg	119.4 mg	202	2094
Fatty Acids, total saturated	130 mg	36.9 mg	229	2677
Total Lipid (Fat)	920 mg	260.8 mg	215	1657
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	111 mg	31.5 mg	225	2165
Stearic Acid (18:0)	15 mg	4.3 mg	161	1676
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	243 mg	68.9 mg	200	2574
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	408 mg	115.7 mg	208	1986
Linolenic Acid (18:3)	13 mg	3.7 mg	151	943
Amino Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Betaine	4.6 mg	1.3 mg	16	282
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.4 g	2.4 g	76	786
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	125	451
Folate, food	4 µg	1.1 µg	67	285
Folate, total	4 µg	1.1 µg	107	390
Niacin	2.7 mg	776.8 µg	90	1132
Pantothenic Acid	636 µg	180.3 µg	42	557
Riboflavin	100 µg	28.3 µg	113	711
Thiamin	10 µg	2.8 µg	217	874
Vitamin B6	152 µg	43.1 µg	81	829
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	21 µg	6 µg	8	443
alpha-Tocopherol	420 µg	119.1 µg	74	601
beta-Carotene	32 µg	9.1 µg	55	1134
Lutein + Zeaxanthin	1.4 mg	385.6 µg	8	289
Phylloquinone	0.3 µg	0.1 µg	87	922
Vitamin A, IU	71 IU	20.1 IU	13	967
Vitamin A, RAE	4 µg	1.1 µg	64	709
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	42 mg	11.9 mg	50	505
Copper, Cu	248 µg	70.3 µg	57	601
Iron, Fe	2.8 mg	791 µg	59	642
Magnesium, Mg	64 mg	18.1 mg	46	261
Manganese, Mn	140 µg	39.7 µg	126	890
Phosphorus, P	72 mg	20.4 mg	128	599
Potassium, K	44 mg	12.5 mg	171	858
Selenium, Se	16.5 µg	4.7 µg	77	526
Sodium, Na	7 mg	2 mg	166	1145
Zinc, Zn	1.6 mg	442.3 µg	68	757
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18.1 mg	5.1 mg	83	975
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.7 g	1.3 g	270	2427
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	360 mg	102.1 mg	96	638
Kcal (Energy)	224 kcal	63.5 kcal	80	464
KJ (Energy)	937 kj	265.6 kj	36	263

Figure 2. Nutritional profile of corn bran (crude) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Corn Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Corn Squares 375 g available on Amazon — Quaker Corn Squares 375 g

Poop Like A Champion Ultra High Fiber Cereal ... available on Amazon — Poop Like A Champion Ultra High Fiber Cereal ...

Bob's Red Mill Oat Bran Cereal, 18 oz available on Amazon — Bob's Red Mill Oat Bran Cereal, 18 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Corn Bran (Crude)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	76.0 g	2.7 oz

Figure 3. Common serving sizes of corn bran (crude)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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