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Nutritional Profile of Filberts (Hazelnuts) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Filberts (Hazelnuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Filberts (Hazelnuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Filberts (Hazelnuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Filberts (Hazelnuts)

16.7%
60.8%
15%
5.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Filberts (Hazelnuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Filberts (Hazelnuts)

4.5%
45.7%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Filberts (Hazelnuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Filberts (Hazelnuts)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.7 g
4.7 g
128
1271
Fiber, total dietary
9.7 g
2.7 g
24
150
Sugars (Total incl. NLEA)
4.3 g
1.2 g
59
1242
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
45.7 g
13 g
6
45
Fatty Acids, total polyunsaturated
7.9 g
2.2 g
98
347
Fatty Acids, total saturated
4.5 g
1.3 g
107
947
Total Lipid (Fat)
60.8 g
17.2 g
21
87
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.1 g
878.8 mg
99
739
Stearic Acid (18:0)
1.3 g
357.2 mg
79
626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
45.4 g
12.9 g
3
33
Palmitoleic Acid (16:1)
116 mg
32.9 mg
48
867
Paullinic Acid (20:1)
131 mg
37.1 mg
49
343
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.8 g
2.2 g
92
314
Linolenic Acid (18:3)
87 mg
24.7 mg
79
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15 g
4.3 g
77
468
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
24
342
Folate, food
113 µg
32 µg
23
176
Folate, total
113 µg
32 µg
24
270
Niacin
1.8 mg
510.3 µg
101
1314
Riboflavin
113 µg
32 µg
101
698
Thiamin
643 µg
182.3 µg
32
269
Vitamin B6
563 µg
159.6 µg
38
420
Vitamin C
6.3 mg
1.8 mg
24
560
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
2
461
alpha-Tocopherol
15 mg
4.3 mg
26
83
beta-Carotene
11 µg
3.1 µg
22
1155
Lutein + Zeaxanthin
92 µg
26.1 µg
10
942
Phylloquinone
14.2 µg
4 µg
15
780
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
42
431
Copper, Cu
1.7 mg
487.6 µg
22
89
Iron, Fe
4.7 mg
1.3 mg
41
459
Magnesium, Mg
163 mg
46.2 mg
74
161
Phosphorus, P
290 mg
82.2 mg
94
374
Potassium, K
680 mg
192.8 mg
52
253
Selenium, Se
2.4 µg
0.7 µg
74
670
Zinc, Zn
2.5 mg
694.6 µg
93
668
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45.6 mg
12.9 mg
42
701
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.3 g
1.5 g
56
2392
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
628 kcal
178 kcal
22
70
Figure 3. Nutritional profile of filberts (hazelnuts) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Filberts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Filberts (Hazelnuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of filberts (hazelnuts)

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Hazelnuts Or FilbertsNo of
Nutrients
(Blanched, Nuts)
72
(Dry Roasted, Without Salt Added, Nuts)
70
73
Figure 5. Similar nuts and seeds 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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