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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Uncooked Frozen Rhubarb - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Uncooked Frozen Rhubarb.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Frozen Rhubarb

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Frozen Rhubarb

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Frozen Rhubarb

5.1%
0.1%
0.6%
93.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Frozen Rhubarb

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Frozen Rhubarb

In food category: Vegetables and Vegetable Products

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.8 g
510.3 mg
76
237
1.1 g
311.8 mg
434
1566
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
194
1149
25 mg
7.1 mg
578
2251
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)
20 mg
5.7 mg
597
2792
Polyunsaturated Fats (1)
54 mg
15.3 mg
663
2340
Protein (1)
550 mg
155.9 mg
465
1569
Water-soluble Vitamins (9)
8 µg
2.3 µg
162
447
8 µg
2.3 µg
162
281
8 µg
2.3 µg
168
386
203 µg
57.5 µg
692
2327
65 µg
18.4 µg
338
1120
29 µg
8.2 µg
254
782
31 µg
8.8 µg
212
853
25 µg
7.1 µg
332
956
4.8 mg
1.4 mg
394
575
Fat-soluble Vitamins (6)
270 µg
76.5 µg
259
616
64 µg
18.1 µg
719
1102
170 µg
48.2 µg
488
864
29.3 µg
8.3 µg
415
630
107 IU
30.3 IU
335
931
5 µg
1.4 µg
447
708
Minerals (10)
194 mg
55 mg
39
351
23 µg
6.5 µg
285
826
290 µg
82.2 µg
268
900
18 mg
5.1 mg
105
342
97 µg
27.5 µg
312
933
12 mg
3.4 mg
162
667
108 mg
30.6 mg
452
790
1.1 µg
0.3 µg
93
687
2 mg
567 µg
449
1157
100 µg
28.3 µg
155
920
Other Micronutrients (1)
6.1 mg
1.7 mg
340
1095
Water (1)
93.5 g
26.5 g
39
77
Other (3)
720 mg
204.1 mg
183
595
21 kcal
6 kcal
201
668
88 kj
24.9 kj
290
1071
Figure 1. Nutritional profile of uncooked frozen rhubarb with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Frozen Rhubarb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced137.0 g4.8 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Rhubarb (9)

42

(Drained Solids)

37

(In Heavy Syrup)

37

(In Light Syrup)

39

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

37

(With Sugar)

37

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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