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Nutritional Profile of Uncooked Frozen Rhubarb - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Uncooked Frozen Rhubarb.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Calcium, Ca (Minerals)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Frozen Rhubarb

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Frozen Rhubarb

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Frozen Rhubarb

5.1%

0.1%

0.6%

93.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Frozen Rhubarb

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Frozen Rhubarb

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.1 g	1.4 g	609	2019
Fiber, total dietary	1.8 g	510.3 mg	76	237
Sugars (Total incl. NLEA)	1.1 g	311.8 mg	434	1566
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	21 mg	6 mg	605	2820
Fatty Acids, total polyunsaturated	54 mg	15.3 mg	734	2461
Fatty Acids, total saturated	29 mg	8.2 mg	710	2778
Total Lipid (Fat)	110 mg	31.2 mg	432	1760
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	25 mg	7.1 mg	578	2251
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	20 mg	5.7 mg	597	2792
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	54 mg	15.3 mg	663	2340
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	550 mg	155.9 mg	465	1569
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	162	447
Folate, food	8 µg	2.3 µg	162	281
Folate, total	8 µg	2.3 µg	168	386
Niacin	203 µg	57.5 µg	692	2327
Pantothenic Acid	65 µg	18.4 µg	338	1120
Riboflavin	29 µg	8.2 µg	254	782
Thiamin	31 µg	8.8 µg	212	853
Vitamin B6	25 µg	7.1 µg	332	956
Vitamin C	4.8 mg	1.4 mg	394	575
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	270 µg	76.5 µg	259	616
beta-Carotene	64 µg	18.1 µg	719	1102
Lutein + Zeaxanthin	170 µg	48.2 µg	488	864
Phylloquinone	29.3 µg	8.3 µg	415	630
Vitamin A, IU	107 IU	30.3 IU	336	931
Vitamin A, RAE	5 µg	1.4 µg	447	708
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	194 mg	55 mg	39	351
Copper, Cu	23 µg	6.5 µg	285	826
Iron, Fe	290 µg	82.2 µg	268	900
Magnesium, Mg	18 mg	5.1 mg	105	342
Manganese, Mn	97 µg	27.5 µg	312	933
Phosphorus, P	12 mg	3.4 mg	162	667
Potassium, K	108 mg	30.6 mg	452	790
Selenium, Se	1.1 µg	0.3 µg	93	687
Sodium, Na	2 mg	567 µg	449	1157
Zinc, Zn	100 µg	28.3 µg	155	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.1 mg	1.7 mg	340	1095
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.5 g	26.5 g	39	77
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	183	595
Kcal (Energy)	21 kcal	6 kcal	201	668
KJ (Energy)	88 kj	24.9 kj	290	1071

Figure 2. Nutritional profile of uncooked frozen rhubarb with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Rhubarb Root Powder 4 Oz available on Amazon — Organic Rhubarb Root Powder 4 Oz

Organic Rhubarb Root C/S available on Amazon — Organic Rhubarb Root C/S

Organic Rhubarb Root - 4 Oz (113 G) - Starwes... available on Amazon — Organic Rhubarb Root - 4 Oz (113 G) - Starwes...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked Frozen Rhubarb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Diced	137.0 g	4.8 oz

Figure 3. Common serving sizes of uncooked frozen rhubarb

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Rhubarb	No of Nutrients
Cooked Frozen Rhubarb (With Sugar)	42
Cooked Or Canned Rhubarb (Drained Solids)	37
Cooked Or Canned Rhubarb (In Heavy Syrup)	37
Cooked Or Canned Rhubarb (In Light Syrup)	39
Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Rhubarb (Unsweetened)	39
Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37
Frozen Rhubarb (With Sugar)	37
Raw Rhubarb	44
Wild Rhubarb Leaves	No of Nutrients
Wild Rhubarb Leaves (Alaska Native)	12

Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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