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Nutritional Profile of Uncooked Frozen Rhubarb - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Uncooked Frozen Rhubarb.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Frozen Rhubarb

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Frozen Rhubarb

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Frozen Rhubarb

5.1%
0.1%
0.6%
93.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Frozen Rhubarb

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Frozen Rhubarb

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.4 g
609
2019
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
434
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
605
2820
Fatty Acids, total polyunsaturated
54 mg
15.3 mg
734
2461
Fatty Acids, total saturated
29 mg
8.2 mg
710
2778
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
25 mg
7.1 mg
578
2251
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
54 mg
15.3 mg
663
2340
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
550 mg
155.9 mg
465
1569
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
203 µg
57.5 µg
692
2327
Pantothenic Acid
65 µg
18.4 µg
338
1120
Riboflavin
29 µg
8.2 µg
254
782
Thiamin
31 µg
8.8 µg
212
853
Vitamin B6
25 µg
7.1 µg
332
956
Vitamin C
4.8 mg
1.4 mg
394
575
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
259
616
beta-Carotene
64 µg
18.1 µg
719
1102
Lutein + Zeaxanthin
170 µg
48.2 µg
488
864
Phylloquinone
29.3 µg
8.3 µg
415
630
Vitamin A, IU
107 IU
30.3 IU
336
931
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
194 mg
55 mg
39
351
Copper, Cu
23 µg
6.5 µg
285
826
Iron, Fe
290 µg
82.2 µg
268
900
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
97 µg
27.5 µg
312
933
Phosphorus, P
12 mg
3.4 mg
162
667
Potassium, K
108 mg
30.6 mg
452
790
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
100 µg
28.3 µg
155
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
340
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.5 g
26.5 g
39
77
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
183
595
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of uncooked frozen rhubarb with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Frozen Rhubarb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced137.0 g4.8 oz
Figure 3. Common serving sizes of uncooked frozen rhubarb

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

RhubarbNo of
Nutrients
42
(Drained Solids)
37
(In Heavy Syrup)
37
(In Light Syrup)
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
(With Sugar)
37
44
Wild Rhubarb LeavesNo of
Nutrients
(Alaska Native)
12
Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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