We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Frozen Rhubarb (With Sugar)

We got 37 nutritional values in our nutrition profile for Frozen Rhubarb (With Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Rhubarb (With Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Rhubarb (With Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Rhubarb (With Sugar)

31.2%
0.1%
0.4%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Rhubarb (With Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Rhubarb (With Sugar)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.2 g
8.8 g
69
793
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
28.7 g
8.1 g
14
391
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
25 mg
7.1 mg
763
2490
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
50 mg
14.2 mg
438
1766
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
591
2264
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
607
2802
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
692
2369
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
472
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
165
450
Folate, food
5 µg
1.4 µg
165
284
Folate, total
5 µg
1.4 µg
171
389
Niacin
200 µg
56.7 µg
695
2330
Riboflavin
23 µg
6.5 µg
260
788
Thiamin
18 µg
5.1 µg
225
866
Vitamin B6
20 µg
5.7 µg
336
961
Vitamin C
3.3 mg
935.5 µg
409
590
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
267
624
beta-Carotene
44 µg
12.5 µg
738
1122
Lutein + Zeaxanthin
123 µg
34.9 µg
506
911
Phylloquinone
21.1 µg
6 µg
477
711
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
63
400
Copper, Cu
27 µg
7.7 µg
281
822
Iron, Fe
210 µg
59.5 µg
277
909
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
8 mg
2.3 mg
165
675
Potassium, K
96 mg
27.2 mg
463
802
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
80 µg
22.7 µg
158
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.4 mg
1.2 mg
357
1112
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
637
1102
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
116 kcal
32.9 kcal
106
572
Figure 2. Nutritional profile of frozen rhubarb (with sugar) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rhubarb" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Rhubarb (With Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of frozen rhubarb (with sugar)

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

RhubarbNo of
Nutrients
42
(Drained Solids)
37
(In Heavy Syrup)
37
(In Light Syrup)
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
44
44
Wild Rhubarb LeavesNo of
Nutrients
(Alaska Native)
12
Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,