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Nutritional Profile Of Raw Rhubarb

We got 44 nutritional values in our nutrition profile for Raw Rhubarb.

Nutrient Content Of Raw Rhubarb

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Rhubarb

In food category: Fruits and Fruit Juices

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.54 g
1.29 g
457
4068
1.8 g
510.29 mg
62
229
1.1 g
311.84 mg
371
2268
Fatty Acids (4)
53 mg
15.03 mg
110
5586
200 mg
56.7 mg
120
2822
Saturated Fats (3)
1 mg
0.28 mg
43
1292
46 mg
13.04 mg
93
4120
4 mg
1.13 mg
80
2703
Monounsaturated Fats (2)
37 mg
10.49 mg
127
5688
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (1)
99 mg
28.07 mg
90
3811
Protein (1)
900 mg
255.15 mg
111
2971
Water-soluble Vitamins (9)
7 ug
1.98 ug
39
453
7 ug
1.98 ug
41
283
7 ug
1.98 ug
41
378
300 ug
85.05 ug
190
5188
85 ug
24.1 ug
112
1377
30 ug
8.5 ug
98
847
20 ug
5.67 ug
90
909
24 ug
6.8 ug
154
999
8 mg
2.27 mg
183
572
Fat-soluble Vitamins (6)
270 ug
76.54 ug
90
643
61 ug
17.29 ug
122
1266
170 ug
48.19 ug
20
953
29.3 ug
8.31 ug
10
669
102 iu
28.92 iu
144
1152
5 ug
1.42 ug
84
724
Minerals (10)
86 mg
24.38 mg
24
498
21 ug
5.95 ug
176
899
220 ug
62.37 ug
120
971
12 mg
3.4 mg
56
352
196 ug
55.57 ug
65
1048
14 mg
3.97 mg
77
658
288 mg
81.65 mg
77
678
1.1 ug
0.31 ug
21
690
4 mg
1.13 mg
75
1306
100 ug
28.35 ug
67
952
Other Micronutrients (1)
6.1 mg
1.73 mg
72
1349
Water (1)
93.61 g
26.54 g
6
211
Other (3)
760 mg
215.46 mg
59
599
21 kcal
5.95 kcal
197
671
88 kJ
24.95 kJ
210
1999

Common Serving Sizes Of Raw Rhubarb

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.3 oz122.0 g
1.0 stalk1.8 oz51.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Rhubarb

Here's a shareable infographic with all the nutrients you can find in Raw Rhubarb.

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